{"id":8542,"date":"2025-01-15T22:28:44","date_gmt":"2025-01-15T22:28:44","guid":{"rendered":"https:\/\/medirelaxa.com\/?p=8542"},"modified":"2025-01-15T22:28:44","modified_gmt":"2025-01-15T22:28:44","slug":"waarom-een-goede-werkhouding-essentieel-is","status":"publish","type":"post","link":"https:\/\/test.medirelaxa.com\/it\/waarom-een-goede-werkhouding-essentieel-is\/","title":{"rendered":"Perch\u00e9 una buona etica del lavoro \u00e8 essenziale"},"content":{"rendered":"<p>Een goede werkhouding is meer dan alleen comfortabel zitten; het is cruciaal voor je fysieke en mentale gezondheid. In een tijd waarin veel mensen langdurig zitten of werken in repetitieve houdingen, kan een verkeerde werkhouding leiden tot gezondheidsklachten en verminderde productiviteit. Hier lees je waarom een goede werkhouding essentieel is en hoe je deze kunt verbeteren. <a href=\"\/it\/#massagestoel\">Per saperne di pi\u00f9...<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"1000\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkhouding-min.jpg\" alt=\"attitudine al lavoro\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkhouding-min.jpg?w=1333&amp;ssl=1 1333w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkhouding-min.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkhouding-min.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkhouding-min.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkhouding-min.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"auto, (max-width: 1333px) 100vw, 1333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Wat is een goede werkhouding?<br \/>\n<\/h2>\n<p>Een goede werkhouding betekent dat je lichaam in een neutrale, ontspannen positie verkeert tijdens het werken. Dit houdt in:<\/p>\n<ul>\n<li><strong>Rechte rug<\/strong>: Je wervelkolom heeft een natuurlijke curve, zonder dat je voorover buigt of inzakt.<\/li>\n<li><strong>Ontspannen schouders<\/strong>: Je schouders hangen los, niet opgetrokken.<\/li>\n<li><strong>Rechte polsen<\/strong>: Je handen en armen liggen ontspannen in een lijn.<\/li>\n<li><strong>Platte voeten<\/strong>: Beide voeten staan plat op de grond, zonder gekruiste benen.<\/li>\n<\/ul>\n<h2>Waarom is een goede werkhouding belangrijk?<br \/>\n<\/h2>\n<h4><strong>1. Voorkomen van fysieke klachten<\/strong><\/h4>\n<p>Een slechte werkhouding veroorzaakt spanning in spieren en gewrichten, wat kan leiden tot klachten zoals:<\/p>\n<ul>\n<li>Rugpijn.<\/li>\n<li>Nek- en schouderklachten.<\/li>\n<li>Spierspanning en stijfheid.<\/li>\n<li>RSI (Repetitive Strain Injury).<\/li>\n<\/ul>\n<p>Met een goede werkhouding minimaliseer je deze risico\u2019s en voorkom je chronische klachten.<\/p>\n<h4><strong>2. Verbeterde doorbloeding<\/strong><\/h4>\n<p>Langdurig zitten of een verkeerde houding belemmert de doorbloeding, wat kan leiden tot vermoeidheid en zware benen. Een juiste houding zorgt voor een betere bloedcirculatie en meer energie.<\/p>\n<h4><strong>3. Betere ademhaling<\/strong><\/h4>\n<p>Een ingezakte houding kan je longcapaciteit beperken, wat je ademhaling bemoeilijkt. Rechtop zitten of staan verbetert de zuurstoftoevoer, wat je concentratie en alertheid verhoogt.<\/p>\n<h4><strong>4. Hogere productiviteit<\/strong><\/h4>\n<p>Een goede werkhouding helpt je om comfortabeler en effici\u00ebnter te werken. Minder fysieke klachten zorgen ervoor dat je je beter kunt concentreren en meer gedaan krijgt.<\/p>\n<h4><strong>5. Voorkomen van langdurige gezondheidsproblemen<\/strong><\/h4>\n<p>Langdurig een verkeerde werkhouding aannemen kan leiden tot ernstige aandoeningen, zoals:<\/p>\n<ul>\n<li>Chronische rug- en nekpijn.<\/li>\n<li>Hernia.<\/li>\n<li>Vermoeidheidsklachten door een slechte bloedcirculatie.<\/li>\n<\/ul>\n<h2>Hoe een goede werkhouding behouden?<br \/>\n<\/h2>\n<h4><strong>1. Zorg voor een ergonomische werkplek<\/strong><\/h4>\n<ul>\n<li><strong>Bureaustoel<\/strong>: Kies een stoel die de natuurlijke kromming van je rug ondersteunt en in hoogte verstelbaar is.<\/li>\n<li><strong>Bureauhoogte<\/strong>: Je ellebogen moeten in een hoek van 90 graden zijn als je aan het bureau zit.<\/li>\n<li><strong>Monitor<\/strong>: Plaats het scherm op ooghoogte om je nek niet te belasten.<\/li>\n<\/ul>\n<h4><strong>2. Beweeg regelmatig<\/strong><\/h4>\n<ul>\n<li>Sta minstens \u00e9\u00e9n keer per uur op en loop een rondje.<\/li>\n<li>Doe lichte stretchoefeningen om spierspanning te verminderen.<\/li>\n<\/ul>\n<h4><strong>3. Gebruik hulpmiddelen<\/strong><\/h4>\n<ul>\n<li><strong>Polssteunen<\/strong>: Voor toetsenbord en muis om je polsen in een neutrale houding te houden.<\/li>\n<li><strong>Voetensteun<\/strong>: Als je voeten niet plat op de grond kunnen staan.<\/li>\n<li><strong>Sedie da massaggio MediRelaxa<\/strong>: Regelmatige massages verlichten spierspanning en ondersteunen een gezonde werkhouding.<\/li>\n<\/ul>\n<h4><strong>4. Let op je houding<\/strong><\/h4>\n<ul>\n<li>Mantenete la schiena dritta e le spalle rilassate.<\/li>\n<li>Vermijd het overstrekken van je nek, bijvoorbeeld door naar beneden te kijken op je telefoon of laptop.<\/li>\n<\/ul>\n<h4><strong>5. Neem micro-pauzes<\/strong><\/h4>\n<p>Kortere, frequente pauzes helpen je lichaam om spanning te verminderen en de doorbloeding te verbeteren.<\/p>\n<h2>MediRelaxa: Ondersteuning bij een goede werkhouding<br \/>\n<\/h2>\n<p>A <strong>Sedia da massaggio MediRelaxa<\/strong> kan een waardevolle aanvulling zijn om een goede werkhouding te behouden. De stoel biedt:<\/p>\n<ul>\n<li><strong>Rilassamento muscolare<\/strong>: Verlicht spanning in nek, schouders en rug.<\/li>\n<li><strong>Correctie van houding<\/strong>: Maakt stijve spieren soepeler, waardoor je gemakkelijker een natuurlijke houding aanneemt.<\/li>\n<li><strong>Herstel na een werkdag<\/strong>: Helpt je lichaam te herstellen van langdurig zitten of staan.<\/li>\n<\/ul>\n<h2>Conclusione<\/h2>\n<p>Een goede werkhouding is essentieel om fysieke klachten te voorkomen, je gezondheid te beschermen en je productiviteit te verhogen. Met eenvoudige aanpassingen aan je werkplek, regelmatige beweging, en ondersteuning van hulpmiddelen zoals een MediRelaxa massagestoel, kun je comfortabeler en gezonder werken. Investeer in je houding en geniet van de voordelen op de lange termijn!<\/p>\n<h2>Le 3 migliori poltrone da massaggio<\/h2>\n<p>COMPATTO<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/it\/product\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>ECOSONICO<\/p>\n<ul>\n<li>Massaggio 3D<\/li>\n<li>Adatto fino a 1,85 m<\/li>\n<li><em>Dimensioni: 104 x 70 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac2490<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/it\/product\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVISUALIZZAZIONE ECOSONICA<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>*PI\u00d9 SCELTO*<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/it\/product\/ogawa-cosmo-x2-moka\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>COSMO X2<\/p>\n<ul>\n<li>Massaggio ai piedi<\/li>\n<li>Calore a infrarossi<\/li>\n<li><em>Dimensioni: 150 x 75 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac4595<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/it\/product\/ogawa-cosmo-x2-moka\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVISTA COSMO X2<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>MODELLO TOP<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/it\/product\/casada-skyliner3-kaki\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>SKYLINER III<\/p>\n<ul>\n<li>Massaggio 4D+2D<\/li>\n<li>Controllo della salute<\/li>\n<li><em>Dimensioni: 177 x 86 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac12990<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/it\/product\/casada-skyliner3-kaki\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVISUALIZZA SKYLINER III<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Visualizza tutte le poltrone da massaggio<\/h2>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/it\/sedia-da-massaggio\/\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tTutte le poltrone per massaggi<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Informazioni su MediRelaxa<\/h2>\n<p>MediRelaxa risolve il mal di schiena e la mobilit\u00e0, mentre voi sperimentate il massimo relax a casa o in ufficio.<br \/>Con sede a Westerlo, in Belgio, consegniamo le nostre poltrone da massaggio in tutta Europa.<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M624 352h-16V243.9c0-12.7-5.1-24.9-14.1-33.9L494 110.1c-9-9-21.2-14.1-33.9-14.1H416V48c0-26.5-21.5-48-48-48H112C85.5 0 64 21.5 64 48v48H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h272c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H40c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H64v128c0 53 43 96 96 96s96-43 96-96h128c0 53 43 96 96 96s96-43 96-96h48c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zM160 464c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm320 0c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm80-208H416V144h44.1l99.9 99.9V256z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tConsegna gratuita in Belgio e nei Paesi Bassi\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M501.1 395.7L384 278.6c-23.1-23.1-57.6-27.6-85.4-13.9L192 158.1V96L64 0 0 64l96 128h62.1l106.6 106.6c-13.6 27.8-9.2 62.3 13.9 85.4l117.1 117.1c14.6 14.6 38.2 14.6 52.7 0l52.7-52.7c14.5-14.6 14.5-38.2 0-52.7zM331.7 225c28.3 0 54.9 11 74.9 31l19.4 19.4c15.8-6.9 30.8-16.5 43.8-29.5 37.1-37.1 49.7-89.3 37.9-136.7-2.2-9-13.5-12.1-20.1-5.5l-74.4 74.4-67.9-11.3L334 98.9l74.4-74.4c6.6-6.6 3.4-17.9-5.7-20.2-47.4-11.7-99.6.9-136.6 37.9-28.5 28.5-41.9 66.1-41.2 103.6l82.1 82.1c8.1-1.9 16.5-2.9 24.7-2.9zm-103.9 82l-56.7-56.7L18.7 402.8c-25 25-25 65.5 0 90.5s65.5 25 90.5 0l123.6-123.6c-7.6-19.9-9.9-41.6-5-62.7zM64 472c-13.2 0-24-10.8-24-24 0-13.3 10.7-24 24-24s24 10.7 24 24c0 13.2-10.7 24-24 24z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tFino a 5 anni di garanzia\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128 96c26.5 0 48-21.5 48-48S154.5 0 128 0 80 21.5 80 48s21.5 48 48 48zm384 0c26.5 0 48-21.5 48-48S538.5 0 512 0s-48 21.5-48 48 21.5 48 48 48zm125.7 372.1l-44-110-41.1 46.4-2 18.2 27.7 69.2c5 12.5 17 20.1 29.7 20.1 4 0 8-.7 11.9-2.3 16.4-6.6 24.4-25.2 17.8-41.6zm-34.2-209.8L585 178.1c-4.6-20-18.6-36.8-37.5-44.9-18.5-8-39-6.7-56.1 3.3-22.7 13.4-39.7 34.5-48.1 59.4L432 229.8 416 240v-96c0-8.8-7.2-16-16-16H240c-8.8 0-16 7.2-16 16v96l-16.1-10.2-11.3-33.9c-8.3-25-25.4-46-48.1-59.4-17.2-10-37.6-11.3-56.1-3.3-18.9 8.1-32.9 24.9-37.5 44.9l-18.4 80.2c-4.6 20 .7 41.2 14.4 56.7l67.2 75.9 10.1 92.6C130 499.8 143.8 512 160 512c1.2 0 2.3-.1 3.5-.2 17.6-1.9 30.2-17.7 28.3-35.3l-10.1-92.8c-1.5-13-6.9-25.1-15.6-35l-43.3-49 17.6-70.3 6.8 20.4c4.1 12.5 11.9 23.4 24.5 32.6l51.1 32.5c4.6 2.9 12.1 4.6 17.2 5h160c5.1-.4 12.6-2.1 17.2-5l51.1-32.5c12.6-9.2 20.4-20 24.5-32.6l6.8-20.4 17.6 70.3-43.3 49c-8.7 9.9-14.1 22-15.6 35l-10.1 92.8c-1.9 17.6 10.8 33.4 28.3 35.3 1.2.1 2.3.2 3.5.2 16.1 0 30-12.1 31.8-28.5l10.1-92.6 67.2-75.9c13.6-15.5 19-36.7 14.4-56.7zM46.3 358.1l-44 110c-6.6 16.4 1.4 35 17.8 41.6 16.8 6.6 35.1-1.7 41.6-17.8l27.7-69.2-2-18.2-41.1-46.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tInstallazione personale\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/@MediRelaxa\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tYouTube video&#8217;s<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>Contatto<\/h2>\n<p>Siete interessati alle nostre poltrone da massaggio o avete domande di carattere generale? Chiamatemi e vi aiuteremo.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"375\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?w=367&amp;ssl=1 367w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=294%2C300&amp;ssl=1 294w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=300%2C307&amp;ssl=1 300w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p><strong>Giovanni Vaes<br \/><\/strong>Direttore generale<\/p>\n<p>\t\t\t\t\t<a href=\"tel:0032456811579\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t+32 456 81 15 79<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"mailto:info@medirelaxa.com\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tinfo@medirelaxa.com<br \/>\n\t\t\t\t\t<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Een goede werkhouding is meer dan alleen comfortabel zitten; het is cruciaal voor je fysieke en mentale gezondheid. In een tijd waarin veel mensen langdurig zitten of werken in repetitieve houdingen, kan een verkeerde werkhouding leiden tot gezondheidsklachten en verminderde productiviteit. Hier lees je waarom een goede werkhouding essentieel is en hoe je deze kunt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-8542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Waarom een goede werkhouding essentieel is - MediRelaxa<\/title>\n<meta name=\"description\" content=\"Een goede werkhouding is meer dan alleen comfortabel zitten; het is cruciaal voor je fysieke en mentale gezondheid. 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