{"id":6237,"date":"2024-11-04T17:33:22","date_gmt":"2024-11-04T17:33:22","guid":{"rendered":"https:\/\/medirelaxa.com\/?p=6237"},"modified":"2024-11-04T17:33:22","modified_gmt":"2024-11-04T17:33:22","slug":"cose-lernia-del-disco-e-come-cambia-la-schiena","status":"publish","type":"post","link":"https:\/\/test.medirelaxa.com\/it\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\/","title":{"rendered":"Che cos'\u00e8 un'ernia del disco e come cambia la schiena?"},"content":{"rendered":"<p>L'ernia del disco, detta anche ernia del nucleo polposo (HNP), \u00e8 una condizione in cui uno dei dischi intervertebrali della colonna vertebrale si rigonfia verso l'esterno. Questo disco agisce normalmente come una sorta di ammortizzatore tra le vertebre, ma quando si rigonfia pu\u00f2 esercitare una pressione sui nervi circostanti. Questo pu\u00f2 causare dolore, formicolio e talvolta anche intorpidimento della schiena, delle gambe o delle braccia, a seconda della posizione dell'ernia del disco. Un'ernia del disco pu\u00f2 limitare gravemente la mobilit\u00e0 della schiena e ridurre la qualit\u00e0 della vita. Volete saperne di pi\u00f9 su cos'\u00e8 l'ernia del disco e su come influisce sulla vostra schiena? <a href=\"\/it\/#massagestoel\">Per saperne di pi\u00f9...<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"1000\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/hernia-min.jpg\" alt=\"persona con ernia\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/hernia-min.jpg?w=1333&amp;ssl=1 1333w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/hernia-min.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/hernia-min.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/hernia-min.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/hernia-min.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"auto, (max-width: 1333px) 100vw, 1333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Come l'ernia del disco influisce sulla schiena:<\/h2>\n<ul>\n<li><strong>Compressione del nervo<\/strong>Il disco rigonfiato preme sui nervi, causando un dolore acuto e talvolta irradiato alle gambe o alle braccia.<\/li>\n<li><strong>Mobilit\u00e0 ridotta<\/strong>: Movimenti come piegarsi, torcersi o persino camminare possono diventare difficili e dolorosi.<\/li>\n<li><strong>Perdita di potenza<\/strong>La pressione nervosa pu\u00f2 causare la perdita di forza dei muscoli controllati da questi nervi.<\/li>\n<li><strong>Debolezza muscolare e crampi<\/strong>I muscoli colpiti possono indebolirsi e avere crampi, aggravando ulteriormente il dolore.<\/li>\n<li><strong>Dolore cronico<\/strong>: In caso di ernia prolungata, il dolore pu\u00f2 diventare cronico, ostacolando le attivit\u00e0 quotidiane e riducendo la qualit\u00e0 della vita.<\/li>\n<li>\u00a0<\/li>\n<\/ul>\n<h2>Fasi importanti per le denunce di ernia<br \/>\n<\/h2>\n<p>In caso di ernia del disco, \u00e8 importante prendersi cura della propria schiena. Considerare esercizi per i muscoli della schiena, regolare la postura ed evitare sforzi pesanti. Consultate un fisioterapista o uno specialista per ottenere un piano di trattamento personalizzato adatto alla vostra situazione. Con le giuste cure e adattamenti, \u00e8 possibile imparare a gestire i sintomi e migliorare la mobilit\u00e0.<\/p>\n<h2>Sedie massaggianti MediRelaxa per alleviare i disturbi dell'ernia<br \/>\n<\/h2>\n<p>Anche se una poltrona massaggiante non pu\u00f2 curare un'ernia del disco, una poltrona massaggiante MediRelaxa pu\u00f2 aiutare a rilassare i muscoli intorno alla colonna vertebrale e ad alleviare la tensione. I programmi di massaggio delicato possono rilassare i muscoli e ridurre la pressione sui nervi, contribuendo ad alleviare il dolore. L'uso regolare di una poltrona massaggiante pu\u00f2 aiutare a mantenere elastici i muscoli della schiena, a vantaggio del processo di recupero.<\/p>\n<h2>Consigli per prevenire l'ernia:<br \/>\n<\/h2>\n<ul>\n<li><strong>Migliorare il proprio atteggiamento<\/strong>Osservare una postura eretta e naturale quando si sta in piedi, seduti e a piedi per evitare di gravare inutilmente sulla schiena.<\/li>\n<li><strong>Sollevare nel modo giusto<\/strong>: Piegare le ginocchia e tenere la schiena dritta quando si sollevano oggetti pesanti per ridurre la pressione sulla colonna vertebrale.<\/li>\n<li><strong>Rafforzare i muscoli del core<\/strong>Esercitando i muscoli addominali e dorsali, si sostiene la colonna vertebrale e si riduce il rischio di lesioni.<\/li>\n<li><strong>Continuare a muoversi<\/strong>: L'esercizio fisico regolare, come camminare, fare yoga o nuotare, mantiene la schiena elastica e ne previene l'irrigidimento.<\/li>\n<\/ul>\n<h2>Le 3 migliori poltrone da massaggio<\/h2>\n<p>COMPATTO<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/it\/product\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>ECOSONICO<\/p>\n<ul>\n<li>Massaggio 3D<\/li>\n<li>Adatto fino a 1,85 m<\/li>\n<li><em>Dimensioni: 104 x 70 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac2490<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/it\/product\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVISUALIZZAZIONE ECOSONICA<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>*PI\u00d9 SCELTO*<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/it\/product\/ogawa-cosmo-x2-moka\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>COSMO X2<\/p>\n<ul>\n<li>Massaggio ai piedi<\/li>\n<li>Calore a infrarossi<\/li>\n<li><em>Dimensioni: 150 x 75 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac4595<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/it\/product\/ogawa-cosmo-x2-moka\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVISTA COSMO X2<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>MODELLO TOP<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/it\/product\/casada-skyliner3-kaki\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>SKYLINER III<\/p>\n<ul>\n<li>Massaggio 4D+2D<\/li>\n<li>Controllo della salute<\/li>\n<li><em>Dimensioni: 177 x 86 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac12990<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/it\/product\/casada-skyliner3-kaki\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVISUALIZZA SKYLINER III<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Visualizza tutte le poltrone da massaggio<\/h2>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/it\/sedia-da-massaggio\/\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tTutte le poltrone per massaggi<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Informazioni su MediRelaxa<\/h2>\n<p>MediRelaxa risolve il mal di schiena e la mobilit\u00e0, mentre voi sperimentate il massimo relax a casa o in ufficio.<br \/>Con sede a Westerlo, in Belgio, consegniamo le nostre poltrone da massaggio in tutta Europa.<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M624 352h-16V243.9c0-12.7-5.1-24.9-14.1-33.9L494 110.1c-9-9-21.2-14.1-33.9-14.1H416V48c0-26.5-21.5-48-48-48H112C85.5 0 64 21.5 64 48v48H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h272c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H40c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H64v128c0 53 43 96 96 96s96-43 96-96h128c0 53 43 96 96 96s96-43 96-96h48c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zM160 464c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm320 0c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm80-208H416V144h44.1l99.9 99.9V256z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tConsegna gratuita in Belgio e nei Paesi Bassi\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M501.1 395.7L384 278.6c-23.1-23.1-57.6-27.6-85.4-13.9L192 158.1V96L64 0 0 64l96 128h62.1l106.6 106.6c-13.6 27.8-9.2 62.3 13.9 85.4l117.1 117.1c14.6 14.6 38.2 14.6 52.7 0l52.7-52.7c14.5-14.6 14.5-38.2 0-52.7zM331.7 225c28.3 0 54.9 11 74.9 31l19.4 19.4c15.8-6.9 30.8-16.5 43.8-29.5 37.1-37.1 49.7-89.3 37.9-136.7-2.2-9-13.5-12.1-20.1-5.5l-74.4 74.4-67.9-11.3L334 98.9l74.4-74.4c6.6-6.6 3.4-17.9-5.7-20.2-47.4-11.7-99.6.9-136.6 37.9-28.5 28.5-41.9 66.1-41.2 103.6l82.1 82.1c8.1-1.9 16.5-2.9 24.7-2.9zm-103.9 82l-56.7-56.7L18.7 402.8c-25 25-25 65.5 0 90.5s65.5 25 90.5 0l123.6-123.6c-7.6-19.9-9.9-41.6-5-62.7zM64 472c-13.2 0-24-10.8-24-24 0-13.3 10.7-24 24-24s24 10.7 24 24c0 13.2-10.7 24-24 24z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tFino a 5 anni di garanzia\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128 96c26.5 0 48-21.5 48-48S154.5 0 128 0 80 21.5 80 48s21.5 48 48 48zm384 0c26.5 0 48-21.5 48-48S538.5 0 512 0s-48 21.5-48 48 21.5 48 48 48zm125.7 372.1l-44-110-41.1 46.4-2 18.2 27.7 69.2c5 12.5 17 20.1 29.7 20.1 4 0 8-.7 11.9-2.3 16.4-6.6 24.4-25.2 17.8-41.6zm-34.2-209.8L585 178.1c-4.6-20-18.6-36.8-37.5-44.9-18.5-8-39-6.7-56.1 3.3-22.7 13.4-39.7 34.5-48.1 59.4L432 229.8 416 240v-96c0-8.8-7.2-16-16-16H240c-8.8 0-16 7.2-16 16v96l-16.1-10.2-11.3-33.9c-8.3-25-25.4-46-48.1-59.4-17.2-10-37.6-11.3-56.1-3.3-18.9 8.1-32.9 24.9-37.5 44.9l-18.4 80.2c-4.6 20 .7 41.2 14.4 56.7l67.2 75.9 10.1 92.6C130 499.8 143.8 512 160 512c1.2 0 2.3-.1 3.5-.2 17.6-1.9 30.2-17.7 28.3-35.3l-10.1-92.8c-1.5-13-6.9-25.1-15.6-35l-43.3-49 17.6-70.3 6.8 20.4c4.1 12.5 11.9 23.4 24.5 32.6l51.1 32.5c4.6 2.9 12.1 4.6 17.2 5h160c5.1-.4 12.6-2.1 17.2-5l51.1-32.5c12.6-9.2 20.4-20 24.5-32.6l6.8-20.4 17.6 70.3-43.3 49c-8.7 9.9-14.1 22-15.6 35l-10.1 92.8c-1.9 17.6 10.8 33.4 28.3 35.3 1.2.1 2.3.2 3.5.2 16.1 0 30-12.1 31.8-28.5l10.1-92.6 67.2-75.9c13.6-15.5 19-36.7 14.4-56.7zM46.3 358.1l-44 110c-6.6 16.4 1.4 35 17.8 41.6 16.8 6.6 35.1-1.7 41.6-17.8l27.7-69.2-2-18.2-41.1-46.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tInstallazione personale\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>Contatto<\/h2>\n<p>Siete interessati alle nostre poltrone da massaggio o avete domande di carattere generale? Chiamatemi e vi aiuteremo.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"375\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?w=367&amp;ssl=1 367w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=294%2C300&amp;ssl=1 294w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=300%2C307&amp;ssl=1 300w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p><strong>Giovanni Vaes<br \/><\/strong>Direttore generale<\/p>\n<p>\t\t\t\t\t<a href=\"tel:0032456811579\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t+32 456 81 15 79<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"mailto:info@medirelaxa.com\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tinfo@medirelaxa.com<br \/>\n\t\t\t\t\t<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Een hernia, ook wel een hernia nuclei pulposi (HNP) genoemd, is een aandoening waarbij een van de tussenwervelschijven in de wervelkolom naar buiten puilt. Deze schijf werkt normaal gesproken als een soort schokdemper tussen de wervels, maar als hij uitpuilt, kan hij druk uitoefenen op omliggende zenuwen. Dit kan leiden tot pijn, tintelingen en soms [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-6237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat is een hernia en hoe verandert het de rug? - MediRelaxa<\/title>\n<meta name=\"description\" content=\"Een hernia, ook wel een hernia nuclei pulposi (HNP) genoemd, is een aandoening waarbij een van de tussenwervelschijven in de wervelkolom naar buiten\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test.medirelaxa.com\/it\/cose-lernia-del-disco-e-come-cambia-la-schiena\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat is een hernia en hoe verandert het de rug? - MediRelaxa\" \/>\n<meta property=\"og:description\" content=\"Een hernia, ook wel een hernia nuclei pulposi (HNP) genoemd, is een aandoening waarbij een van de tussenwervelschijven in de wervelkolom naar buiten\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test.medirelaxa.com\/it\/cose-lernia-del-disco-e-come-cambia-la-schiena\/\" \/>\n<meta property=\"og:site_name\" content=\"MediRelaxa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-04T17:33:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/hernia-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1333\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"medirelaxa.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"medirelaxa.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\\\/\"},\"author\":{\"name\":\"medirelaxa.com\",\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#\\\/schema\\\/person\\\/714ddef5bb2d1ca62d8b3240f5c12767\"},\"headline\":\"Wat is een hernia en hoe verandert het de rug?\",\"datePublished\":\"2024-11-04T17:33:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\\\/\"},\"wordCount\":554,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/test.medirelaxa.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/hernia-min.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/test.medirelaxa.com\\\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\\\/\",\"url\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\\\/\",\"name\":\"Wat is een hernia en hoe verandert het de rug? - MediRelaxa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/test.medirelaxa.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/hernia-min.jpg\",\"datePublished\":\"2024-11-04T17:33:22+00:00\",\"description\":\"Een hernia, ook wel een hernia nuclei pulposi (HNP) genoemd, is een aandoening waarbij een van de tussenwervelschijven in de wervelkolom naar buiten\",\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/test.medirelaxa.com\\\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\\\/#primaryimage\",\"url\":\"https:\\\/\\\/test.medirelaxa.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/hernia-min.jpg\",\"contentUrl\":\"https:\\\/\\\/test.medirelaxa.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/hernia-min.jpg\",\"width\":1333,\"height\":1000,\"caption\":\"persoon met hernia\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#website\",\"url\":\"https:\\\/\\\/test.medirelaxa.com\\\/\",\"name\":\"MediRelaxa\",\"description\":\"Head Spa &amp; Massagestoelen\",\"publisher\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#organization\"},\"alternateName\":\"Ontspanning op elk moment: Beleef ultieme rust met onze massagestoelen.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/test.medirelaxa.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#organization\",\"name\":\"MediRelaxa\",\"url\":\"https:\\\/\\\/test.medirelaxa.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/test.medirelaxa.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Logo-MediRelaxa-massage-chairs.webp\",\"contentUrl\":\"https:\\\/\\\/test.medirelaxa.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Logo-MediRelaxa-massage-chairs.webp\",\"width\":1600,\"height\":381,\"caption\":\"MediRelaxa\"},\"image\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/MediRelaxa\\\/61563934692183\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@MediRelaxa\",\"https:\\\/\\\/www.instagram.com\\\/medirelaxa_com\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#\\\/schema\\\/person\\\/714ddef5bb2d1ca62d8b3240f5c12767\",\"name\":\"medirelaxa.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"caption\":\"medirelaxa.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wat is een hernia en hoe verandert het de rug? - MediRelaxa","description":"L'ernia del disco, nota anche come ernia del nucleo polposo (HNP), \u00e8 una condizione in cui uno dei dischi intervertebrali della colonna vertebrale si protende verso l'esterno.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/test.medirelaxa.com\/it\/cose-lernia-del-disco-e-come-cambia-la-schiena\/","og_locale":"it_IT","og_type":"article","og_title":"Wat is een hernia en hoe verandert het de rug? - MediRelaxa","og_description":"Een hernia, ook wel een hernia nuclei pulposi (HNP) genoemd, is een aandoening waarbij een van de tussenwervelschijven in de wervelkolom naar buiten","og_url":"https:\/\/test.medirelaxa.com\/it\/cose-lernia-del-disco-e-come-cambia-la-schiena\/","og_site_name":"MediRelaxa","article_publisher":"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/","article_published_time":"2024-11-04T17:33:22+00:00","og_image":[{"width":1333,"height":1000,"url":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/hernia-min.jpg","type":"image\/jpeg"}],"author":"medirelaxa.com","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"medirelaxa.com","Tempo di lettura stimato":"4 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/test.medirelaxa.com\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\/#article","isPartOf":{"@id":"https:\/\/test.medirelaxa.com\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\/"},"author":{"name":"medirelaxa.com","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767"},"headline":"Wat is een hernia en hoe verandert het de rug?","datePublished":"2024-11-04T17:33:22+00:00","mainEntityOfPage":{"@id":"https:\/\/test.medirelaxa.com\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\/"},"wordCount":554,"commentCount":0,"publisher":{"@id":"https:\/\/test.medirelaxa.com\/#organization"},"image":{"@id":"https:\/\/test.medirelaxa.com\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\/#primaryimage"},"thumbnailUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/hernia-min.jpg","articleSection":["Blog"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/test.medirelaxa.com\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/test.medirelaxa.com\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\/","url":"https:\/\/test.medirelaxa.com\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\/","name":"Wat is een hernia en hoe verandert het de rug? - MediRelaxa","isPartOf":{"@id":"https:\/\/test.medirelaxa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/test.medirelaxa.com\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\/#primaryimage"},"image":{"@id":"https:\/\/test.medirelaxa.com\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\/#primaryimage"},"thumbnailUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/hernia-min.jpg","datePublished":"2024-11-04T17:33:22+00:00","description":"L'ernia del disco, nota anche come ernia del nucleo polposo (HNP), \u00e8 una condizione in cui uno dei dischi intervertebrali della colonna vertebrale si protende verso l'esterno.","inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/test.medirelaxa.com\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/test.medirelaxa.com\/wat-is-een-hernia-en-hoe-verandert-het-de-rug\/#primaryimage","url":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/hernia-min.jpg","contentUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/hernia-min.jpg","width":1333,"height":1000,"caption":"persoon met hernia"},{"@type":"WebSite","@id":"https:\/\/test.medirelaxa.com\/#website","url":"https:\/\/test.medirelaxa.com\/","name":"MediRelaxa","description":"Head Spa &amp; Massagestoelen","publisher":{"@id":"https:\/\/test.medirelaxa.com\/#organization"},"alternateName":"Ontspanning op elk moment: Beleef ultieme rust met onze massagestoelen.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/test.medirelaxa.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/test.medirelaxa.com\/#organization","name":"MediRelaxa","url":"https:\/\/test.medirelaxa.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/logo\/image\/","url":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp","contentUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp","width":1600,"height":381,"caption":"MediRelaxa"},"image":{"@id":"https:\/\/test.medirelaxa.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/","https:\/\/www.youtube.com\/@MediRelaxa","https:\/\/www.instagram.com\/medirelaxa_com\/"]},{"@type":"Person","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767","name":"medirelaxa.com","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","caption":"medirelaxa.com"}}]}},"_links":{"self":[{"href":"https:\/\/test.medirelaxa.com\/it\/wp-json\/wp\/v2\/posts\/6237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.medirelaxa.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.medirelaxa.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.medirelaxa.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/test.medirelaxa.com\/it\/wp-json\/wp\/v2\/comments?post=6237"}],"version-history":[{"count":0,"href":"https:\/\/test.medirelaxa.com\/it\/wp-json\/wp\/v2\/posts\/6237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.medirelaxa.com\/it\/wp-json\/wp\/v2\/media\/6239"}],"wp:attachment":[{"href":"https:\/\/test.medirelaxa.com\/it\/wp-json\/wp\/v2\/media?parent=6237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.medirelaxa.com\/it\/wp-json\/wp\/v2\/categories?post=6237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.medirelaxa.com\/it\/wp-json\/wp\/v2\/tags?post=6237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}