{"id":8521,"date":"2025-01-15T22:11:08","date_gmt":"2025-01-15T22:11:08","guid":{"rendered":"https:\/\/medirelaxa.com\/?p=8521"},"modified":"2025-01-15T22:11:08","modified_gmt":"2025-01-15T22:11:08","slug":"comment-prevenir-les-troubles-causes-par-le-travail-sedentaire-grace-au-massage","status":"publish","type":"post","link":"https:\/\/test.medirelaxa.com\/fr\/hoe-je-klachten-door-zittend-werk-voorkomt-met-massage\/","title":{"rendered":"Comment pr\u00e9venir les troubles li\u00e9s au travail s\u00e9dentaire gr\u00e2ce au massage ?"},"content":{"rendered":"<p>Un travail s\u00e9dentaire prolong\u00e9 peut entra\u00eener diverses affections physiques, telles que des douleurs dorsales, des douleurs au niveau du cou et des \u00e9paules, voire des maladies chroniques comme les microtraumatismes r\u00e9p\u00e9t\u00e9s (RSI). Bien qu'il soit essentiel d'am\u00e9liorer sa posture de travail et de faire r\u00e9guli\u00e8rement de l'exercice, <strong>massage<\/strong> est un compl\u00e9ment efficace pour pr\u00e9venir les sympt\u00f4mes et am\u00e9liorer votre bien-\u00eatre. Dans cet article, nous expliquons comment le massage aide \u00e0 combattre les effets n\u00e9gatifs du travail s\u00e9dentaire et nous donnons des conseils pratiques pour int\u00e9grer le massage dans votre routine quotidienne. <a href=\"\/fr\/#massagestoel\">Plus d'informations...<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"1000\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/zittend-werk-min.jpg\" alt=\"travail s\u00e9dentaire\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/zittend-werk-min.jpg?w=1333&amp;ssl=1 1333w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/zittend-werk-min.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/zittend-werk-min.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/zittend-werk-min.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/zittend-werk-min.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"auto, (max-width: 1333px) 100vw, 1333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Plaintes dues au travail s\u00e9dentaire<br \/>\n<\/h2>\n<p>Une position assise prolong\u00e9e, en particulier avec une mauvaise posture, peut entra\u00eener divers probl\u00e8mes de sant\u00e9, tels que<\/p>\n<ul>\n<li><strong>Mal de dos<\/strong>Le syndrome de l'enfant de moins de cinq ans : il est d\u00fb \u00e0 une pression continue sur le bas du dos.<\/li>\n<li><strong>Plaintes concernant le cou et les \u00e9paules<\/strong>Les douleurs musculaires sont dues \u00e0 des tensions dans le haut du dos et dans la nuque.<\/li>\n<li><strong>Mauvaise circulation<\/strong>Les jambes sont fatigu\u00e9es ou lourdes.<\/li>\n<li><strong>Rigidit\u00e9<\/strong>Les maladies cardio-vasculaires peuvent \u00eatre dues \u00e0 un manque d'exercice physique.<\/li>\n<li><strong>Maux de t\u00eate<\/strong>Les douleurs musculaires sont souvent caus\u00e9es par des tensions musculaires au niveau du cou et des \u00e9paules.<\/li>\n<\/ul>\n<h2>Comment le massage peut-il aider \u00e0 pr\u00e9venir les sympt\u00f4mes ?<br \/>\n<\/h2>\n<p>Le massage est un moyen efficace de minimiser les effets n\u00e9gatifs d'une position assise prolong\u00e9e :<\/p>\n<h4>1. <strong>Soulagement de la tension musculaire<\/strong><\/h4>\n<p>La position assise prolong\u00e9e provoque souvent des tensions dans le cou, les \u00e9paules et le bas du dos. Le massage aide \u00e0 soulager cette tension en d\u00e9tendant les muscles et en am\u00e9liorant la circulation.<\/p>\n<h4>2. <strong>Meilleure attitude<\/strong><\/h4>\n<p>Le massage assouplit les muscles tendus et raides, ce qui facilite le maintien d'une bonne posture de travail.<\/p>\n<h4>3. <strong>Am\u00e9lioration de la circulation sanguine<\/strong><\/h4>\n<p>Un massage stimule la circulation sanguine, ce qui permet un meilleur transport de l'oxyg\u00e8ne et des nutriments dans le corps. Cela pr\u00e9vient la fatigue et favorise la r\u00e9cup\u00e9ration.<\/p>\n<h4>4. <strong>R\u00e9duction du stress<\/strong><\/h4>\n<p>Le stress peut aggraver la tension musculaire. Le massage r\u00e9duit les hormones de stress telles que le cortisol et augmente la sensation de d\u00e9tente en produisant des endorphines.<\/p>\n<h4>5. <strong>Pr\u00e9vention des maladies chroniques<\/strong><\/h4>\n<p>Des massages r\u00e9guliers peuvent contribuer \u00e0 pr\u00e9venir des troubles tels que les microtraumatismes r\u00e9p\u00e9t\u00e9s ou les douleurs chroniques en maintenant la souplesse des muscles et des articulations.<\/p>\n<h2>Techniques de massage pour le travail s\u00e9dentaire<br \/>\n<\/h2>\n<h4><strong>Massage de la nuque et des \u00e9paules<\/strong><\/h4>\n<p>Un massage cibl\u00e9 de ces zones permet de soulager les tensions et de pr\u00e9venir les maux de t\u00eate.<\/p>\n<h4><strong>Massage du dos<\/strong><\/h4>\n<p>Un massage du dos peut d\u00e9tendre les muscles les plus sollicit\u00e9s lors d'une position assise prolong\u00e9e, comme le bas du dos.<\/p>\n<h4><strong>Massage des pieds et des jambes<\/strong><\/h4>\n<p>Stimule la circulation sanguine dans les membres inf\u00e9rieurs et aide \u00e0 pr\u00e9venir les jambes lourdes ou fatigu\u00e9es.<\/p>\n<h4><strong>Massage shiatsu<\/strong><\/h4>\n<p>Cette technique utilise des points de pression pour r\u00e9duire les tensions et lib\u00e9rer les blocages \u00e9nerg\u00e9tiques.<\/p>\n<h4><strong>Utilisation de fauteuils de massage<\/strong><\/h4>\n<p>Avec un <strong>Fauteuil de massage MediRelaxa<\/strong> vous pouvez b\u00e9n\u00e9ficier d'un massage quotidien de l'ensemble du corps, sp\u00e9cialement con\u00e7u pour soulager les maux li\u00e9s \u00e0 la s\u00e9dentarit\u00e9 au travail.<\/p>\n<h2>Comment int\u00e9grer le massage dans votre journ\u00e9e de travail ?<br \/>\n<\/h2>\n<ol>\n<li>\n<p><strong>Utiliser un fauteuil de massage au bureau<\/strong> Placez une chaise de massage dans la salle de repos et encouragez les employ\u00e9s \u00e0 prendre de courtes s\u00e9ances de massage. Cela permet de r\u00e9duire les tensions musculaires et le stress.<\/p>\n<\/li>\n<li>\n<p><strong>Pr\u00e9voir des pauses quotidiennes<\/strong> Prenez 10 \u00e0 15 minutes au moins une fois par jour pour vous faire masser, par exemple pendant la pause d\u00e9jeuner ou apr\u00e8s les heures de travail.<\/p>\n<\/li>\n<li>\n<p><strong>Combiner le massage et l'exercice<\/strong> L'alternance d'exercices en position debout, de marche et d'\u00e9tirements l\u00e9gers am\u00e9liore l'efficacit\u00e9 des massages.<\/p>\n<\/li>\n<li>\n<p><strong>Usage domestique<\/strong> Vous avez eu une journ\u00e9e de travail bien remplie ? Utilisez un fauteuil de massage \u00e0 domicile pour d\u00e9tendre vos muscles et vous redonner de l'\u00e9nergie.<\/p>\n<\/li>\n<\/ol>\n<h2>Avantages des fauteuils de massage MediRelaxa<br \/>\n<\/h2>\n<p>A <strong>Fauteuil de massage MediRelaxa<\/strong> offre un moyen accessible et efficace de pr\u00e9venir les troubles caus\u00e9s par le travail s\u00e9dentaire :<\/p>\n<ul>\n<li><strong>Massage du corps entier<\/strong>Programmes cibl\u00e9s pour la nuque, les \u00e9paules, le dos et les jambes.<\/li>\n<li><strong>Param\u00e8tres personnalisables<\/strong>L'intensit\u00e9 et le style s'adaptent \u00e0 vos besoins.<\/li>\n<li><strong>Gain de temps<\/strong>Le massage : Profitez d'un massage pour vous d\u00e9tendre \u00e0 la maison ou lors d'une courte pause au bureau.<\/li>\n<li><strong>Effet pr\u00e9ventif<\/strong>: Une utilisation r\u00e9guli\u00e8re permet d'\u00e9viter que les plaintes ne se transforment en probl\u00e8mes chroniques.<\/li>\n<\/ul>\n<h2>Top 3 des meilleurs fauteuils de massage<\/h2>\n<p>COMPACT<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>ECOSONIC<\/p>\n<ul>\n<li>Massage en 3D<\/li>\n<li>Convient jusqu'\u00e0 1,85 m<\/li>\n<li><em>Taille : 104 x 70 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac2490<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW ECOSONIC<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>*MOST CHOSEN* (LE PLUS CHOISI)<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/ogawa-cosmo-x2-moka\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>COSMO X2<\/p>\n<ul>\n<li>Massage des pieds<\/li>\n<li>Chaleur infrarouge<\/li>\n<li><em>Taille : 150 x 75 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac4595<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/ogawa-cosmo-x2-moka\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW COSMO X2<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>TOP MODEL<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/casada-skyliner3-kaki\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>SKYLINER III<\/p>\n<ul>\n<li>4D+2D Massage<\/li>\n<li>Bilan de sant\u00e9<\/li>\n<li><em>Taille : 177 x 86 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac12990<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/casada-skyliner3-kaki\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVOIR SKYLINER III<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Voir tous les fauteuils de massage<\/h2>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/fauteuil-de-massage\/\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tTous les fauteuils de massage<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>A propos de MediRelaxa<\/h2>\n<p>MediRelaxa corrige vos douleurs dorsales et votre mobilit\u00e9 tout en vous offrant une relaxation ultime \u00e0 la maison ou au bureau.<br \/>Bas\u00e9s \u00e0 Westerlo, en Belgique, nous livrons nos fauteuils de massage dans toute l'Europe.<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M624 352h-16V243.9c0-12.7-5.1-24.9-14.1-33.9L494 110.1c-9-9-21.2-14.1-33.9-14.1H416V48c0-26.5-21.5-48-48-48H112C85.5 0 64 21.5 64 48v48H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h272c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H40c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H64v128c0 53 43 96 96 96s96-43 96-96h128c0 53 43 96 96 96s96-43 96-96h48c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zM160 464c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm320 0c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm80-208H416V144h44.1l99.9 99.9V256z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tLivraison gratuite en Belgique et aux Pays-Bas\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M501.1 395.7L384 278.6c-23.1-23.1-57.6-27.6-85.4-13.9L192 158.1V96L64 0 0 64l96 128h62.1l106.6 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\/>\n\t\t\t\t\t\t\t\t\t\tInstallation personnelle\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/@MediRelaxa\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tYouTube video&#8217;s<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>Contact<\/h2>\n<p>Vous \u00eates int\u00e9ress\u00e9 par nos fauteuils de massage ou vous avez une question d'ordre g\u00e9n\u00e9ral ? Appelez-moi et nous vous aiderons.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"375\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?w=367&amp;ssl=1 367w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=294%2C300&amp;ssl=1 294w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=300%2C307&amp;ssl=1 300w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p><strong>Giovanni Vaes<br \/><\/strong>Directeur g\u00e9n\u00e9ral<\/p>\n<p>\t\t\t\t\t<a href=\"tel:0032456811579\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t+32 456 81 15 79<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"mailto:info@medirelaxa.com\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tinfo@medirelaxa.com<br \/>\n\t\t\t\t\t<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Langdurig zittend werk kan leiden tot diverse fysieke klachten, zoals rugpijn, nek- en schouderklachten, en zelfs chronische aandoeningen zoals RSI (Repetitive Strain Injury). Hoewel het verbeteren van je werkhouding en regelmatig bewegen essentieel zijn, kan massage een effectieve aanvulling zijn om klachten te voorkomen en je welzijn te verbeteren. In dit artikel leggen we uit [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-8521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe je klachten door zittend werk voorkomt met massage - MediRelaxa<\/title>\n<meta name=\"description\" content=\"Langdurig zittend werk kan leiden tot diverse fysieke klachten, zoals rugpijn, nek- en schouderklachten, en zelfs chronische aandoeningen zoals RSI\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test.medirelaxa.com\/fr\/comment-prevenir-les-troubles-causes-par-le-travail-sedentaire-grace-au-massage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe je klachten door zittend werk voorkomt met massage - MediRelaxa\" \/>\n<meta property=\"og:description\" content=\"Langdurig zittend werk kan leiden tot diverse fysieke klachten, zoals rugpijn, nek- en schouderklachten, en zelfs chronische aandoeningen zoals RSI\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test.medirelaxa.com\/fr\/comment-prevenir-les-troubles-causes-par-le-travail-sedentaire-grace-au-massage\/\" \/>\n<meta property=\"og:site_name\" content=\"MediRelaxa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-15T22:11:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/zittend-werk-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1333\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"medirelaxa.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"medirelaxa.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-je-klachten-door-zittend-werk-voorkomt-met-massage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-je-klachten-door-zittend-werk-voorkomt-met-massage\/\"},\"author\":{\"name\":\"medirelaxa.com\",\"@id\":\"https:\/\/test.medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767\"},\"headline\":\"Hoe je klachten door zittend werk voorkomt met massage\",\"datePublished\":\"2025-01-15T22:11:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-je-klachten-door-zittend-werk-voorkomt-met-massage\/\"},\"wordCount\":687,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/test.medirelaxa.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-je-klachten-door-zittend-werk-voorkomt-met-massage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/zittend-werk-min.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/test.medirelaxa.com\/hoe-je-klachten-door-zittend-werk-voorkomt-met-massage\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-je-klachten-door-zittend-werk-voorkomt-met-massage\/\",\"url\":\"https:\/\/test.medirelaxa.com\/hoe-je-klachten-door-zittend-werk-voorkomt-met-massage\/\",\"name\":\"Hoe je klachten door zittend werk voorkomt met massage - 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