{"id":8273,"date":"2025-01-15T12:18:23","date_gmt":"2025-01-15T12:18:23","guid":{"rendered":"https:\/\/medirelaxa.com\/?p=8273"},"modified":"2025-01-15T12:18:23","modified_gmt":"2025-01-15T12:18:23","slug":"comment-effectuer-correctement-un-massage-de-la-nuque","status":"publish","type":"post","link":"https:\/\/test.medirelaxa.com\/fr\/hoe-een-nekmassage-correct-uitvoeren\/","title":{"rendered":"Comment effectuer correctement un massage de la nuque"},"content":{"rendered":"<p>A <strong>massage de la nuque<\/strong> est un moyen simple mais efficace de soulager les tensions et les douleurs au niveau du cou et des \u00e9paules. Qu'il s'agisse de se d\u00e9tendre apr\u00e8s une longue journ\u00e9e ou de soulager le stress, un massage de la nuque bien ex\u00e9cut\u00e9 peut apporter un soulagement instantan\u00e9. Mais comment effectuer correctement un massage de la nuque ? Dans cet article, nous expliquons les \u00e9tapes, discutons des techniques et partageons nos conseils pour obtenir les meilleurs r\u00e9sultats. <a href=\"\/fr\/#massagestoel\">Plus d'informations...<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"1000\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/nekmassage-1-min.jpg\" alt=\"personne effectuant un massage de la nuque\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/nekmassage-1-min.jpg?w=1333&amp;ssl=1 1333w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/nekmassage-1-min.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/nekmassage-1-min.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/nekmassage-1-min.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/nekmassage-1-min.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"auto, (max-width: 1333px) 100vw, 1333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Pourquoi un massage de la nuque est-il important ?<br \/>\n<\/h2>\n<p>Le cou est l'une des parties les plus sensibles et les plus vuln\u00e9rables du corps, o\u00f9 la tension et le stress s'accumulent rapidement. Cela peut conduire \u00e0 :<\/p>\n<ul>\n<li><strong>Tension et raideur musculaires<\/strong>Les troubles de l'humeur : Ils sont souvent dus \u00e0 une position assise prolong\u00e9e ou \u00e0 une mauvaise posture.<\/li>\n<li><strong>Maux de t\u00eate<\/strong>: La tension du cou peut irradier vers la t\u00eate.<\/li>\n<li><strong>Mobilit\u00e9 r\u00e9duite<\/strong>La raideur : La raideur peut limiter les mouvements et provoquer une g\u00eane.<\/li>\n<\/ul>\n<p>Un massage de la nuque s'attaque \u00e0 ces probl\u00e8mes en rel\u00e2chant les muscles, en am\u00e9liorant la circulation sanguine et en favorisant la relaxation.<\/p>\n<h2>Les \u00e9tapes d'un bon massage de la nuque<br \/>\n<\/h2>\n<h4>1. <strong>Pr\u00e9parer l'environnement<\/strong><\/h4>\n<p>Un environnement confortable et calme aide la personne qui re\u00e7oit le massage \u00e0 se d\u00e9tendre compl\u00e8tement.<\/p>\n<ul>\n<li><strong>Cr\u00e9er une atmosph\u00e8re calme<\/strong>Les enfants et les jeunes : Utilisez des lumi\u00e8res tamis\u00e9es et de la musique douce.<\/li>\n<li><strong>Assurer le confort<\/strong>La personne doit s'asseoir ou s'allonger dans une position confortable.<\/li>\n<\/ul>\n<h4>2. <strong>Utiliser l'huile ou la cr\u00e8me ad\u00e9quate<\/strong><\/h4>\n<p>L'huile ou la cr\u00e8me de massage r\u00e9duit les frottements et facilite les mouvements.<\/p>\n<ul>\n<li><strong>Choisir une huile<\/strong>: L'huile d'amande ou de lavande a un effet relaxant.<\/li>\n<li><strong>Chauffer l'huile<\/strong>Le produit peut \u00eatre utilis\u00e9 dans les deux sens : frotter une petite quantit\u00e9 entre les mains pour rendre le produit agr\u00e9able.<\/li>\n<\/ul>\n<h4>3. <strong>Commencer par des touches l\u00e9g\u00e8res<\/strong><\/h4>\n<p>Commencez le massage par des mouvements doux pour r\u00e9chauffer les muscles du cou.<\/p>\n<ul>\n<li><strong>Technologie<\/strong>La premi\u00e8re chose \u00e0 faire est d'utiliser les paumes de la main pour faire des mouvements de bas en haut de la nuque.<\/li>\n<li><strong>Cible<\/strong>Les muscles sont ainsi pr\u00e9par\u00e9s \u00e0 une pression plus profonde et la circulation sanguine s'en trouve stimul\u00e9e.<\/li>\n<\/ul>\n<h4>4. <strong>Travail sur les muscles<\/strong><\/h4>\n<p>Apr\u00e8s l'\u00e9chauffement des muscles, vous pouvez appliquer des techniques cibl\u00e9es.<\/p>\n<ul>\n<li><strong>P\u00e9trir les muscles<\/strong>Les doigts et les pouces doivent \u00eatre utilis\u00e9s pour d\u00e9faire les n\u0153uds et les tensions.\n<ul>\n<li>Travaillez le muscle trap\u00e8ze (le grand muscle situ\u00e9 entre le cou et les \u00e9paules).<\/li>\n<\/ul>\n<\/li>\n<li><strong>Mouvements circulaires<\/strong>Le cou et la nuque : Utilisez vos pouces pour effectuer de petits mouvements circulaires le long des c\u00f4t\u00e9s de la nuque.<\/li>\n<li><strong>Points de pression<\/strong>Le massage : Appliquer une l\u00e9g\u00e8re pression sur les points sensibles de la base du cr\u00e2ne.<\/li>\n<\/ul>\n<h4>5. <strong>\u00c9tirer et \u00e9tirer<\/strong><\/h4>\n<p>De l\u00e9gers \u00e9tirements peuvent d\u00e9tendre davantage les muscles du cou et am\u00e9liorer la mobilit\u00e9.<\/p>\n<ul>\n<li><strong>D\u00e9placez-vous avec pr\u00e9caution<\/strong>La t\u00eate : Inclinez doucement la t\u00eate vers l'avant, vers l'arri\u00e8re et sur le c\u00f4t\u00e9.<\/li>\n<li><strong>Confort de l'esprit<\/strong>: Ne forcez rien, les mouvements doivent \u00eatre d\u00e9tendus.<\/li>\n<\/ul>\n<h4>6. <strong>Terminer par des mouvements de relaxation<\/strong><\/h4>\n<p>Terminez le massage par des mouvements doux et fluides.<\/p>\n<ul>\n<li><strong>Technologie<\/strong>L'eau est un \u00e9l\u00e9ment essentiel de la vie de tous les jours et de la vie de tous les jours.<\/li>\n<li><strong>Cible<\/strong>Les muscles sont apais\u00e9s et la sensation de d\u00e9tente est totale.<\/li>\n<\/ul>\n<h2>Conseils pour un massage efficace de la nuque<br \/>\n<\/h2>\n<ul>\n<li><strong>Maintenir une pression constante<\/strong>La pression : Appliquer une pression suffisante sans provoquer de douleur.<\/li>\n<li><strong>Attention \u00e0 la respiration<\/strong>Le message : Demandez au destinataire de respirer profond\u00e9ment afin de rel\u00e2cher la tension.<\/li>\n<li><strong>Utiliser la chaleur<\/strong>Les compresses chaudes : Une compresse chaude ou une couverture chauffante avant le massage aide \u00e0 d\u00e9tendre les muscles.<\/li>\n<li><strong>Hydratation<\/strong>Encouragez le b\u00e9n\u00e9ficiaire \u00e0 boire de l'eau apr\u00e8s le massage afin d'\u00e9vacuer plus rapidement les d\u00e9chets.<\/li>\n<\/ul>\n<h2>Alternative : utiliser un fauteuil de massage MediRelaxa<br \/>\n<\/h2>\n<p>Pour ceux qui souffrent r\u00e9guli\u00e8rement de douleurs cervicales ou qui pr\u00e9f\u00e8rent ne pas effectuer de massage manuel, un <strong>Fauteuil de massage MediRelaxa<\/strong> une excellente alternative. Ces fauteuils sont \u00e9quip\u00e9s de fonctions qui imitent un massage professionnel de la nuque :<\/p>\n<ul>\n<li><strong>P\u00e9trissage en profondeur<\/strong>Le massage de la nuque et des \u00e9paules : Il permet de d\u00e9nouer les n\u0153uds de la nuque et des \u00e9paules.<\/li>\n<li><strong>Intensit\u00e9 r\u00e9glable<\/strong>La pression et la vitesse : Choisissez la pression et la vitesse qui vous conviennent le mieux.<\/li>\n<li><strong>Fonction de chauffage<\/strong>Stimule la circulation sanguine et r\u00e9duit la tension musculaire.<\/li>\n<li><strong>Programmes automatiques<\/strong>Le massage : Vous pouvez choisir un massage ax\u00e9 sur le stress, le soulagement de la douleur ou la relaxation.<\/li>\n<\/ul>\n<p><strong>Les avantages de MediRelaxa<\/strong>Le massage de la nuque et des \u00e9paules : Vous pouvez profiter d'un massage quotidien de la nuque et des \u00e9paules sans l'effort physique d'un massage manuel.<\/p>\n<h2>Conclusion<br \/>\n<\/h2>\n<p>Un massage du cou bien ex\u00e9cut\u00e9 peut contribuer \u00e0 r\u00e9duire efficacement la douleur, la tension et le stress. En utilisant les bonnes techniques et en pr\u00eatant attention au confort et \u00e0 la relaxation, vous pouvez offrir un massage \u00e0 la fois relaxant et th\u00e9rapeutique. Pour une solution simple et coh\u00e9rente, optez pour un fauteuil de massage MediRelaxa, qui vous permet d'acc\u00e9der \u00e0 un massage cervical professionnel dans le confort de votre domicile, \u00e0 tout moment. Investissez dans la d\u00e9tente et le bien-\u00eatre et d\u00e9couvrez les bienfaits d'un massage r\u00e9gulier de la nuque !<\/p>\n<h2>Top 3 des meilleurs fauteuils de massage<\/h2>\n<p>COMPACT<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>ECOSONIC<\/p>\n<ul>\n<li>Massage en 3D<\/li>\n<li>Convient jusqu'\u00e0 1,85 m<\/li>\n<li><em>Taille : 104 x 70 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac2490<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW ECOSONIC<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>*MOST CHOSEN* (LE PLUS CHOISI)<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/ogawa-cosmo-x2-moka\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>COSMO X2<\/p>\n<ul>\n<li>Massage des pieds<\/li>\n<li>Chaleur infrarouge<\/li>\n<li><em>Taille : 150 x 75 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac4595<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/ogawa-cosmo-x2-moka\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW COSMO X2<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>TOP MODEL<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/casada-skyliner3-kaki\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>SKYLINER III<\/p>\n<ul>\n<li>4D+2D Massage<\/li>\n<li>Bilan de sant\u00e9<\/li>\n<li><em>Taille : 177 x 86 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac12990<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/casada-skyliner3-kaki\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVOIR SKYLINER III<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Voir tous les fauteuils de massage<\/h2>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/fauteuil-de-massage\/\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tTous les fauteuils de massage<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>A propos de MediRelaxa<\/h2>\n<p>MediRelaxa corrige vos douleurs dorsales et votre mobilit\u00e9 tout en vous offrant une relaxation ultime \u00e0 la maison ou au bureau.<br \/>Bas\u00e9s \u00e0 Westerlo, en Belgique, nous livrons nos fauteuils de massage dans toute l'Europe.<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M624 352h-16V243.9c0-12.7-5.1-24.9-14.1-33.9L494 110.1c-9-9-21.2-14.1-33.9-14.1H416V48c0-26.5-21.5-48-48-48H112C85.5 0 64 21.5 64 48v48H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h272c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H40c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H64v128c0 53 43 96 96 96s96-43 96-96h128c0 53 43 96 96 96s96-43 96-96h48c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zM160 464c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm320 0c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm80-208H416V144h44.1l99.9 99.9V256z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tLivraison gratuite en Belgique et aux Pays-Bas\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M501.1 395.7L384 278.6c-23.1-23.1-57.6-27.6-85.4-13.9L192 158.1V96L64 0 0 64l96 128h62.1l106.6 106.6c-13.6 27.8-9.2 62.3 13.9 85.4l117.1 117.1c14.6 14.6 38.2 14.6 52.7 0l52.7-52.7c14.5-14.6 14.5-38.2 0-52.7zM331.7 225c28.3 0 54.9 11 74.9 31l19.4 19.4c15.8-6.9 30.8-16.5 43.8-29.5 37.1-37.1 49.7-89.3 37.9-136.7-2.2-9-13.5-12.1-20.1-5.5l-74.4 74.4-67.9-11.3L334 98.9l74.4-74.4c6.6-6.6 3.4-17.9-5.7-20.2-47.4-11.7-99.6.9-136.6 37.9-28.5 28.5-41.9 66.1-41.2 103.6l82.1 82.1c8.1-1.9 16.5-2.9 24.7-2.9zm-103.9 82l-56.7-56.7L18.7 402.8c-25 25-25 65.5 0 90.5s65.5 25 90.5 0l123.6-123.6c-7.6-19.9-9.9-41.6-5-62.7zM64 472c-13.2 0-24-10.8-24-24 0-13.3 10.7-24 24-24s24 10.7 24 24c0 13.2-10.7 24-24 24z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tJusqu'\u00e0 5 ans de garantie\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128 96c26.5 0 48-21.5 48-48S154.5 0 128 0 80 21.5 80 48s21.5 48 48 48zm384 0c26.5 0 48-21.5 48-48S538.5 0 512 0s-48 21.5-48 48 21.5 48 48 48zm125.7 372.1l-44-110-41.1 46.4-2 18.2 27.7 69.2c5 12.5 17 20.1 29.7 20.1 4 0 8-.7 11.9-2.3 16.4-6.6 24.4-25.2 17.8-41.6zm-34.2-209.8L585 178.1c-4.6-20-18.6-36.8-37.5-44.9-18.5-8-39-6.7-56.1 3.3-22.7 13.4-39.7 34.5-48.1 59.4L432 229.8 416 240v-96c0-8.8-7.2-16-16-16H240c-8.8 0-16 7.2-16 16v96l-16.1-10.2-11.3-33.9c-8.3-25-25.4-46-48.1-59.4-17.2-10-37.6-11.3-56.1-3.3-18.9 8.1-32.9 24.9-37.5 44.9l-18.4 80.2c-4.6 20 .7 41.2 14.4 56.7l67.2 75.9 10.1 92.6C130 499.8 143.8 512 160 512c1.2 0 2.3-.1 3.5-.2 17.6-1.9 30.2-17.7 28.3-35.3l-10.1-92.8c-1.5-13-6.9-25.1-15.6-35l-43.3-49 17.6-70.3 6.8 20.4c4.1 12.5 11.9 23.4 24.5 32.6l51.1 32.5c4.6 2.9 12.1 4.6 17.2 5h160c5.1-.4 12.6-2.1 17.2-5l51.1-32.5c12.6-9.2 20.4-20 24.5-32.6l6.8-20.4 17.6 70.3-43.3 49c-8.7 9.9-14.1 22-15.6 35l-10.1 92.8c-1.9 17.6 10.8 33.4 28.3 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81.201z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tYouTube video&#8217;s<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>Contact<\/h2>\n<p>Vous \u00eates int\u00e9ress\u00e9 par nos fauteuils de massage ou vous avez une question d'ordre g\u00e9n\u00e9ral ? Appelez-moi et nous vous aiderons.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"375\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?w=367&amp;ssl=1 367w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=294%2C300&amp;ssl=1 294w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=300%2C307&amp;ssl=1 300w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p><strong>Giovanni Vaes<br \/><\/strong>Directeur g\u00e9n\u00e9ral<\/p>\n<p>\t\t\t\t\t<a href=\"tel:0032456811579\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t+32 456 81 15 79<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"mailto:info@medirelaxa.com\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tinfo@medirelaxa.com<br \/>\n\t\t\t\t\t<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Een nekmassage is een eenvoudige maar effectieve manier om spanning en pijn in de nek en schouders te verlichten. Of het nu gaat om het ontspannen na een lange dag of het verlichten van stress, een goed uitgevoerde nekmassage kan direct verlichting bieden. Maar hoe voer je een nekmassage correct uit? In dit artikel leggen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-8273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe een nekmassage correct uitvoeren - MediRelaxa<\/title>\n<meta name=\"description\" content=\"Een nekmassage is een eenvoudige maar effectieve manier om spanning en pijn in de nek en schouders te verlichten. 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