{"id":8143,"date":"2025-01-14T19:12:23","date_gmt":"2025-01-14T19:12:23","guid":{"rendered":"https:\/\/medirelaxa.com\/?p=8143"},"modified":"2025-01-14T19:12:23","modified_gmt":"2025-01-14T19:12:23","slug":"pourquoi-les-douleurs-musculaires-apparaissent-elles-apres-un-massage","status":"publish","type":"post","link":"https:\/\/test.medirelaxa.com\/fr\/waarom-krijg-je-spierpijn-na-een-massage\/","title":{"rendered":"Pourquoi ressentez-vous des douleurs musculaires apr\u00e8s un massage ?"},"content":{"rendered":"<p>Les douleurs musculaires apr\u00e8s un massage sont fr\u00e9quentes, surtout si les muscles \u00e9taient tendus ou trop sollicit\u00e9s avant le massage. Bien que les massages aient pour but de d\u00e9tendre et de soulager, l'intensit\u00e9 du traitement peut parfois entra\u00eener de l\u00e9g\u00e8res douleurs musculaires. Ce ph\u00e9nom\u00e8ne est normal et est souvent consid\u00e9r\u00e9 comme un signe de r\u00e9cup\u00e9ration de l'organisme. D\u00e9couvrez ici pourquoi une douleur musculaire survient apr\u00e8s un massage et comment la soulager. <a href=\"\/fr\/#massagestoel\">Plus d'informations...<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"1000\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/spierpijn-na-massage-min.jpg\" alt=\"femme souffrant de douleurs musculaires apr\u00e8s un massage\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/spierpijn-na-massage-min.jpg?w=1333&amp;ssl=1 1333w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/spierpijn-na-massage-min.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/spierpijn-na-massage-min.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/spierpijn-na-massage-min.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/spierpijn-na-massage-min.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"auto, (max-width: 1333px) 100vw, 1333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Causes des douleurs musculaires apr\u00e8s un massage<br \/>\n<\/h2>\n<h4>1. <strong>Rel\u00e2chement de la tension musculaire<\/strong><\/h4>\n<p>Lors d'un massage, les muscles tendus sont rel\u00e2ch\u00e9s et les n\u0153uds musculaires sont trait\u00e9s. Ce processus peut provoquer une l\u00e9g\u00e8re inflammation du tissu musculaire.<\/p>\n<ul>\n<li><strong>Comment cela fonctionne-t-il ?<\/strong>Le massage \u00e9limine les adh\u00e9rences et les tensions accumul\u00e9es dans les muscles. Cela stimule le processus de r\u00e9cup\u00e9ration, ce qui peut entra\u00eener des douleurs musculaires temporaires.<\/li>\n<li><strong>Cons\u00e9quence<\/strong>Vous pouvez ressentir une \"bonne douleur musculaire\", semblable \u00e0 celle ressentie apr\u00e8s une s\u00e9ance d'entra\u00eenement intense.<\/li>\n<\/ul>\n<h4>2. <strong>Augmentation de la circulation sanguine<\/strong><\/h4>\n<p>Les massages favorisent la circulation sanguine, ce qui permet \u00e0 l'oxyg\u00e8ne et aux nutriments d'atteindre les muscles plus rapidement.<\/p>\n<ul>\n<li><strong>Comment cela fonctionne-t-il ?<\/strong>L'augmentation du flux sanguin permet \u00e9galement d'\u00e9vacuer plus rapidement les d\u00e9chets tels que l'acide lactique.<\/li>\n<li><strong>Cons\u00e9quence<\/strong>Ce processus peut provoquer une r\u00e9action \u00e0 court terme dans les muscles, qui se manifeste par des douleurs musculaires.<\/li>\n<\/ul>\n<h4>3. <strong>Microtraumatismes dans le tissu musculaire<\/strong><\/h4>\n<p>Les massages intensifs, tels que les massages des tissus profonds, peuvent endommager l\u00e9g\u00e8rement les fibres musculaires.<\/p>\n<ul>\n<li><strong>Comment cela fonctionne-t-il ?<\/strong>L'organisme r\u00e9agit en activant le processus de r\u00e9cup\u00e9ration, ce qui provoque des douleurs musculaires temporaires.<\/li>\n<li><strong>Cons\u00e9quence<\/strong>La douleur musculaire peut durer de 24 \u00e0 48 heures, comme la douleur musculaire apr\u00e8s un entra\u00eenement de musculation.<\/li>\n<\/ul>\n<h4>4. <strong>D\u00e9chets dans les muscles<\/strong><\/h4>\n<p>Lorsque les muscles sont tendus, des d\u00e9chets tels que l'acide lactique s'accumulent dans les tissus. Un massage stimule l'\u00e9limination de ces substances.<\/p>\n<ul>\n<li><strong>Comment cela fonctionne-t-il ?<\/strong>La lib\u00e9ration de ces d\u00e9chets peut provoquer une g\u00eane temporaire pendant que votre corps les \u00e9limine de votre syst\u00e8me.<\/li>\n<li><strong>Cons\u00e9quence<\/strong>Le traitement peut entra\u00eener une l\u00e9g\u00e8re douleur ou une raideur.<\/li>\n<\/ul>\n<h2>Combien de temps dure la douleur musculaire apr\u00e8s un massage ?<br \/>\n<\/h2>\n<p>Les douleurs musculaires apr\u00e8s un massage sont g\u00e9n\u00e9ralement l\u00e9g\u00e8res et ne durent pas plus de 24 \u00e0 48 heures. Dans certains cas, comme apr\u00e8s un massage des tissus profonds, la douleur peut durer un peu plus longtemps, mais elle devrait dispara\u00eetre dans les trois jours.<\/p>\n<h2>Comment soulager les douleurs musculaires apr\u00e8s un massage ?<br \/>\n<\/h2>\n<ol>\n<li>\n<p><strong>S'hydrater<\/strong><br \/>Buvez beaucoup d'eau apr\u00e8s le massage pour \u00e9vacuer plus rapidement les d\u00e9chets.<\/p>\n<\/li>\n<li>\n<p><strong>Appliquer la chaleur<\/strong><br \/>Un bain chaud ou une compresse chaude peut aider \u00e0 d\u00e9tendre les muscles tendus et \u00e0 r\u00e9duire la douleur.<\/p>\n<\/li>\n<li>\n<p><strong>Mouvement de la lumi\u00e8re<\/strong><br \/>Des \u00e9tirements doux ou une promenade favorisent la circulation sanguine et acc\u00e9l\u00e8rent la r\u00e9cup\u00e9ration.<\/p>\n<\/li>\n<li>\n<p><strong>Repos<\/strong><br \/>Donnez \u00e0 vos muscles le temps de r\u00e9cup\u00e9rer en vous reposant suffisamment.<\/p>\n<\/li>\n<li>\n<p><strong>Utiliser un fauteuil de massage<\/strong><br \/>Avec un <strong>Fauteuil de massage MediRelaxa<\/strong> vous pouvez ajuster l'intensit\u00e9 du massage et opter pour un traitement plus doux afin de pr\u00e9venir les douleurs musculaires.<\/p>\n<\/li>\n<\/ol>\n<h2>Comment pr\u00e9venir les douleurs musculaires apr\u00e8s un massage ?<br \/>\n<\/h2>\n<ul>\n<li><strong>Communiquer avec votre masseur<\/strong>Indiquez l'intensit\u00e9 que vous pr\u00e9f\u00e9rez et les zones sensibles.<\/li>\n<li><strong>Choisir le bon massage<\/strong>: Commencez par un massage de relaxation si vous n'\u00eates pas habitu\u00e9 aux traitements intensifs.<\/li>\n<li><strong>S'hydrater au pr\u00e9alable<\/strong>Le massage : Assurez-vous d'avoir bu suffisamment d'eau avant de proc\u00e9der au massage.<\/li>\n<li><strong>S'\u00e9tirer au pr\u00e9alable<\/strong>Le massage : Un court \u00e9chauffement peut aider \u00e0 pr\u00e9parer les muscles au massage.<\/li>\n<\/ul>\n<h2>Top 3 des meilleurs fauteuils de massage<\/h2>\n<p>COMPACT<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>ECOSONIC<\/p>\n<ul>\n<li>Massage en 3D<\/li>\n<li>Convient jusqu'\u00e0 1,85 m<\/li>\n<li><em>Taille : 104 x 70 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac2490<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW ECOSONIC<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>*MOST CHOSEN* (LE PLUS CHOISI)<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/ogawa-cosmo-x2-moka\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>COSMO X2<\/p>\n<ul>\n<li>Massage des pieds<\/li>\n<li>Chaleur infrarouge<\/li>\n<li><em>Taille : 150 x 75 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac4595<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/ogawa-cosmo-x2-moka\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW COSMO X2<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>TOP MODEL<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/casada-skyliner3-kaki\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>SKYLINER III<\/p>\n<ul>\n<li>4D+2D Massage<\/li>\n<li>Bilan de sant\u00e9<\/li>\n<li><em>Taille : 177 x 86 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac12990<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/casada-skyliner3-kaki\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVOIR SKYLINER III<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Voir tous les fauteuils de massage<\/h2>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/fauteuil-de-massage\/\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tTous les fauteuils de massage<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>A propos de MediRelaxa<\/h2>\n<p>MediRelaxa corrige vos douleurs dorsales et votre mobilit\u00e9 tout en vous offrant une relaxation ultime \u00e0 la maison ou au bureau.<br \/>Bas\u00e9s \u00e0 Westerlo, en Belgique, nous livrons nos fauteuils de massage dans toute l'Europe.<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M624 352h-16V243.9c0-12.7-5.1-24.9-14.1-33.9L494 110.1c-9-9-21.2-14.1-33.9-14.1H416V48c0-26.5-21.5-48-48-48H112C85.5 0 64 21.5 64 48v48H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h272c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H40c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H64v128c0 53 43 96 96 96s96-43 96-96h128c0 53 43 96 96 96s96-43 96-96h48c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zM160 464c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm320 0c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm80-208H416V144h44.1l99.9 99.9V256z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tLivraison gratuite en Belgique et aux Pays-Bas\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M501.1 395.7L384 278.6c-23.1-23.1-57.6-27.6-85.4-13.9L192 158.1V96L64 0 0 64l96 128h62.1l106.6 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\/>\n\t\t\t\t\t\t\t\t\t\tInstallation personnelle\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/@MediRelaxa\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tYouTube video&#8217;s<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>Contact<\/h2>\n<p>Vous \u00eates int\u00e9ress\u00e9 par nos fauteuils de massage ou vous avez une question d'ordre g\u00e9n\u00e9ral ? Appelez-moi et nous vous aiderons.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"375\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?w=367&amp;ssl=1 367w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=294%2C300&amp;ssl=1 294w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=300%2C307&amp;ssl=1 300w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p><strong>Giovanni Vaes<br \/><\/strong>Directeur g\u00e9n\u00e9ral<\/p>\n<p>\t\t\t\t\t<a href=\"tel:0032456811579\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t+32 456 81 15 79<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"mailto:info@medirelaxa.com\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tinfo@medirelaxa.com<br \/>\n\t\t\t\t\t<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Spierpijn na een massage is een veelvoorkomend verschijnsel, vooral als je spieren gespannen of overbelast waren v\u00f3\u00f3r de massage. Hoewel massages bedoeld zijn om ontspanning en verlichting te bieden, kan de intensiteit van de behandeling soms leiden tot milde spierpijn. Dit is normaal en wordt vaak gezien als een teken dat je lichaam aan het [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-8143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Waarom krijg je spierpijn na een massage? - MediRelaxa<\/title>\n<meta name=\"description\" content=\"Spierpijn na een massage is een veelvoorkomend verschijnsel, vooral als je spieren gespannen of overbelast waren v\u00f3\u00f3r de massage. Hoewel massages bedoeld\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test.medirelaxa.com\/fr\/pourquoi-les-douleurs-musculaires-apparaissent-elles-apres-un-massage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waarom krijg je spierpijn na een massage? - MediRelaxa\" \/>\n<meta property=\"og:description\" content=\"Spierpijn na een massage is een veelvoorkomend verschijnsel, vooral als je spieren gespannen of overbelast waren v\u00f3\u00f3r de massage. 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