{"id":5178,"date":"2024-10-23T13:13:40","date_gmt":"2024-10-23T13:13:40","guid":{"rendered":"https:\/\/medirelaxa.com\/?p=5178"},"modified":"2024-10-23T13:13:40","modified_gmt":"2024-10-23T13:13:40","slug":"que-faire-en-cas-de-douleurs-lombaires-persistantes","status":"publish","type":"post","link":"https:\/\/test.medirelaxa.com\/fr\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\/","title":{"rendered":"Que faire en cas de lombalgie persistante ?"},"content":{"rendered":"<p>Une douleur persistante dans le bas du dos peut s\u00e9rieusement affecter vos activit\u00e9s quotidiennes. Il est important de prendre les bonnes mesures pour trouver un soulagement et s'attaquer \u00e0 la cause de la douleur. Cela peut aller de l'am\u00e9lioration de votre posture \u00e0 la consultation d'un sp\u00e9cialiste, en passant par des exercices de renforcement du dos. Vous souhaitez conna\u00eetre les mesures \u00e0 prendre pour soulager vos douleurs lombaires ? <a href=\"\/fr\/#massagestoel\">Plus d'informations...<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"1000\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/oorzaak-lage-rugpijn-bij-vrouwen-2-min.jpg\" alt=\"photo d&#039;animation d&#039;une personne rontgon souffrant de douleurs lombaires\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/10\/oorzaak-lage-rugpijn-bij-vrouwen-2-min.jpg?w=1333&amp;ssl=1 1333w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/10\/oorzaak-lage-rugpijn-bij-vrouwen-2-min.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/10\/oorzaak-lage-rugpijn-bij-vrouwen-2-min.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/10\/oorzaak-lage-rugpijn-bij-vrouwen-2-min.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/10\/oorzaak-lage-rugpijn-bij-vrouwen-2-min.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"auto, (max-width: 1333px) 100vw, 1333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Mesures possibles en cas de douleurs lombaires persistantes :<\/h2>\n<ul>\n<li><strong>Physioth\u00e9rapie<\/strong>Le Conseil professionnel pour la r\u00e9\u00e9ducation du dos : Le Conseil professionnel pour la r\u00e9\u00e9ducation du dos : Le Conseil professionnel pour la r\u00e9\u00e9ducation du dos.<\/li>\n<li><strong>Attitude correcte<\/strong>Les personnes qui se trouvent en position assise ou debout doivent \u00eatre attentives \u00e0 l'ergonomie de leur position.<\/li>\n<li><strong>Exercices<\/strong>Renforcer les muscles du dos pour r\u00e9duire la douleur.<\/li>\n<li><strong>Fauteuils de massage<\/strong>: Des massages r\u00e9guliers peuvent soulager les tensions et favoriser la circulation.<\/li>\n<\/ul>\n<h2>Fauteuils de massage MediRelaxa pour soulager les douleurs lombaires<\/h2>\n<p>Nos fauteuils de massage proposent des programmes sp\u00e9cialis\u00e9s qui r\u00e9duisent les tensions dans le bas du dos. Des massages r\u00e9guliers permettent d'assouplir les muscles du bas du dos, de soulager la douleur et de favoriser la r\u00e9cup\u00e9ration. Les fauteuils de massage de MediRelaxa s'adaptent \u00e0 votre corps, vous offrant un traitement personnalis\u00e9 qui cible sp\u00e9cifiquement vos points douloureux.<\/p>\n<h2>Solutions \u00e0 long terme<\/h2>\n<p>Outre l'utilisation d'un fauteuil de massage, il est important d'envisager des solutions \u00e0 long terme, telles que l'apprentissage de meilleures habitudes de mouvement et la pratique r\u00e9guli\u00e8re d'exercices pour pr\u00e9venir le mal de dos. Pensez \u00e9galement \u00e0 consulter un m\u00e9decin ou un th\u00e9rapeute si la douleur persiste.<\/p>\n<h2>Top 3 des meilleurs fauteuils de massage<\/h2>\n<p>COMPACT<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>ECOSONIC<\/p>\n<ul>\n<li>Massage en 3D<\/li>\n<li>Convient jusqu'\u00e0 1,85 m<\/li>\n<li><em>Taille : 104 x 70 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac2490<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW ECOSONIC<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>*MOST CHOSEN* (LE PLUS CHOISI)<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/ogawa-cosmo-x2-moka\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>COSMO X2<\/p>\n<ul>\n<li>Massage des pieds<\/li>\n<li>Chaleur infrarouge<\/li>\n<li><em>Taille : 150 x 75 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac4595<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/ogawa-cosmo-x2-moka\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW COSMO X2<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>TOP MODEL<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/casada-skyliner3-kaki\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>SKYLINER III<\/p>\n<ul>\n<li>4D+2D Massage<\/li>\n<li>Bilan de sant\u00e9<\/li>\n<li><em>Taille : 177 x 86 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac12990<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/produit\/casada-skyliner3-kaki\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVOIR SKYLINER III<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Voir tous les fauteuils de massage<\/h2>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/fr\/fauteuil-de-massage\/\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tTous les fauteuils de massage<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>A propos de MediRelaxa<\/h2>\n<p>MediRelaxa corrige vos douleurs dorsales et votre mobilit\u00e9 tout en vous offrant une relaxation ultime \u00e0 la maison ou au bureau.<br \/>Bas\u00e9s \u00e0 Westerlo, en Belgique, nous livrons nos fauteuils de massage dans toute l'Europe.<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M624 352h-16V243.9c0-12.7-5.1-24.9-14.1-33.9L494 110.1c-9-9-21.2-14.1-33.9-14.1H416V48c0-26.5-21.5-48-48-48H112C85.5 0 64 21.5 64 48v48H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h272c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H40c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H64v128c0 53 43 96 96 96s96-43 96-96h128c0 53 43 96 96 96s96-43 96-96h48c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zM160 464c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm320 0c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm80-208H416V144h44.1l99.9 99.9V256z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tLivraison gratuite en Belgique et aux Pays-Bas\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M501.1 395.7L384 278.6c-23.1-23.1-57.6-27.6-85.4-13.9L192 158.1V96L64 0 0 64l96 128h62.1l106.6 106.6c-13.6 27.8-9.2 62.3 13.9 85.4l117.1 117.1c14.6 14.6 38.2 14.6 52.7 0l52.7-52.7c14.5-14.6 14.5-38.2 0-52.7zM331.7 225c28.3 0 54.9 11 74.9 31l19.4 19.4c15.8-6.9 30.8-16.5 43.8-29.5 37.1-37.1 49.7-89.3 37.9-136.7-2.2-9-13.5-12.1-20.1-5.5l-74.4 74.4-67.9-11.3L334 98.9l74.4-74.4c6.6-6.6 3.4-17.9-5.7-20.2-47.4-11.7-99.6.9-136.6 37.9-28.5 28.5-41.9 66.1-41.2 103.6l82.1 82.1c8.1-1.9 16.5-2.9 24.7-2.9zm-103.9 82l-56.7-56.7L18.7 402.8c-25 25-25 65.5 0 90.5s65.5 25 90.5 0l123.6-123.6c-7.6-19.9-9.9-41.6-5-62.7zM64 472c-13.2 0-24-10.8-24-24 0-13.3 10.7-24 24-24s24 10.7 24 24c0 13.2-10.7 24-24 24z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tJusqu'\u00e0 5 ans de garantie\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128 96c26.5 0 48-21.5 48-48S154.5 0 128 0 80 21.5 80 48s21.5 48 48 48zm384 0c26.5 0 48-21.5 48-48S538.5 0 512 0s-48 21.5-48 48 21.5 48 48 48zm125.7 372.1l-44-110-41.1 46.4-2 18.2 27.7 69.2c5 12.5 17 20.1 29.7 20.1 4 0 8-.7 11.9-2.3 16.4-6.6 24.4-25.2 17.8-41.6zm-34.2-209.8L585 178.1c-4.6-20-18.6-36.8-37.5-44.9-18.5-8-39-6.7-56.1 3.3-22.7 13.4-39.7 34.5-48.1 59.4L432 229.8 416 240v-96c0-8.8-7.2-16-16-16H240c-8.8 0-16 7.2-16 16v96l-16.1-10.2-11.3-33.9c-8.3-25-25.4-46-48.1-59.4-17.2-10-37.6-11.3-56.1-3.3-18.9 8.1-32.9 24.9-37.5 44.9l-18.4 80.2c-4.6 20 .7 41.2 14.4 56.7l67.2 75.9 10.1 92.6C130 499.8 143.8 512 160 512c1.2 0 2.3-.1 3.5-.2 17.6-1.9 30.2-17.7 28.3-35.3l-10.1-92.8c-1.5-13-6.9-25.1-15.6-35l-43.3-49 17.6-70.3 6.8 20.4c4.1 12.5 11.9 23.4 24.5 32.6l51.1 32.5c4.6 2.9 12.1 4.6 17.2 5h160c5.1-.4 12.6-2.1 17.2-5l51.1-32.5c12.6-9.2 20.4-20 24.5-32.6l6.8-20.4 17.6 70.3-43.3 49c-8.7 9.9-14.1 22-15.6 35l-10.1 92.8c-1.9 17.6 10.8 33.4 28.3 35.3 1.2.1 2.3.2 3.5.2 16.1 0 30-12.1 31.8-28.5l10.1-92.6 67.2-75.9c13.6-15.5 19-36.7 14.4-56.7zM46.3 358.1l-44 110c-6.6 16.4 1.4 35 17.8 41.6 16.8 6.6 35.1-1.7 41.6-17.8l27.7-69.2-2-18.2-41.1-46.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tInstallation personnelle\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>Contact<\/h2>\n<p>Vous \u00eates int\u00e9ress\u00e9 par nos fauteuils de massage ou vous avez une question d'ordre g\u00e9n\u00e9ral ? Appelez-moi et nous vous aiderons.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"375\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?w=367&amp;ssl=1 367w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=294%2C300&amp;ssl=1 294w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=300%2C307&amp;ssl=1 300w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p><strong>Giovanni Vaes<br \/><\/strong>Directeur g\u00e9n\u00e9ral<\/p>\n<p>\t\t\t\t\t<a href=\"tel:0032456811579\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t+32 456 81 15 79<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"mailto:info@medirelaxa.com\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tinfo@medirelaxa.com<br \/>\n\t\t\t\t\t<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Aanhoudende rugpijn in de onderrug kan je dagelijkse activiteiten ernstig be\u00efnvloeden. Het is belangrijk om de juiste stappen te ondernemen om verlichting te vinden en de oorzaak van de pijn aan te pakken. Dit kan vari\u00ebren van het verbeteren van je houding, het integreren van rug versterkende oefeningen, tot het raadplegen van een specialist. Wil [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-5178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat te doen bij Aanhoudende Rugpijn in de Onderrug? - MediRelaxa<\/title>\n<meta name=\"description\" content=\"Aanhoudende rugpijn in de onderrug kan je dagelijkse activiteiten ernstig be\u00efnvloeden. Het is belangrijk om de juiste stappen te ondernemen om verlichting\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test.medirelaxa.com\/fr\/que-faire-en-cas-de-douleurs-lombaires-persistantes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat te doen bij Aanhoudende Rugpijn in de Onderrug? - MediRelaxa\" \/>\n<meta property=\"og:description\" content=\"Aanhoudende rugpijn in de onderrug kan je dagelijkse activiteiten ernstig be\u00efnvloeden. Het is belangrijk om de juiste stappen te ondernemen om verlichting\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test.medirelaxa.com\/fr\/que-faire-en-cas-de-douleurs-lombaires-persistantes\/\" \/>\n<meta property=\"og:site_name\" content=\"MediRelaxa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-23T13:13:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/oorzaak-lage-rugpijn-bij-vrouwen-2-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1333\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"medirelaxa.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"medirelaxa.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\\\/\"},\"author\":{\"name\":\"medirelaxa.com\",\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#\\\/schema\\\/person\\\/714ddef5bb2d1ca62d8b3240f5c12767\"},\"headline\":\"Wat te doen bij Aanhoudende Rugpijn in de Onderrug?\",\"datePublished\":\"2024-10-23T13:13:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\\\/\"},\"wordCount\":346,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/test.medirelaxa.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/oorzaak-lage-rugpijn-bij-vrouwen-2-min.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/test.medirelaxa.com\\\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\\\/\",\"url\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\\\/\",\"name\":\"Wat te doen bij Aanhoudende Rugpijn in de Onderrug? - MediRelaxa\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/test.medirelaxa.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/oorzaak-lage-rugpijn-bij-vrouwen-2-min.jpg\",\"datePublished\":\"2024-10-23T13:13:40+00:00\",\"description\":\"Aanhoudende rugpijn in de onderrug kan je dagelijkse activiteiten ernstig be\u00efnvloeden. Het is belangrijk om de juiste stappen te ondernemen om verlichting\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/test.medirelaxa.com\\\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\\\/#primaryimage\",\"url\":\"https:\\\/\\\/test.medirelaxa.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/oorzaak-lage-rugpijn-bij-vrouwen-2-min.jpg\",\"contentUrl\":\"https:\\\/\\\/test.medirelaxa.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/oorzaak-lage-rugpijn-bij-vrouwen-2-min.jpg\",\"width\":1333,\"height\":1000,\"caption\":\"animatie foto van rontgon persoon met Rugpijn in de onderrug\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#website\",\"url\":\"https:\\\/\\\/test.medirelaxa.com\\\/\",\"name\":\"MediRelaxa\",\"description\":\"Head Spa &amp; Massagestoelen\",\"publisher\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#organization\"},\"alternateName\":\"Ontspanning op elk moment: Beleef ultieme rust met onze massagestoelen.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/test.medirelaxa.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#organization\",\"name\":\"MediRelaxa\",\"url\":\"https:\\\/\\\/test.medirelaxa.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/test.medirelaxa.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Logo-MediRelaxa-massage-chairs.webp\",\"contentUrl\":\"https:\\\/\\\/test.medirelaxa.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/Logo-MediRelaxa-massage-chairs.webp\",\"width\":1600,\"height\":381,\"caption\":\"MediRelaxa\"},\"image\":{\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/MediRelaxa\\\/61563934692183\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@MediRelaxa\",\"https:\\\/\\\/www.instagram.com\\\/medirelaxa_com\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/test.medirelaxa.com\\\/#\\\/schema\\\/person\\\/714ddef5bb2d1ca62d8b3240f5c12767\",\"name\":\"medirelaxa.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"caption\":\"medirelaxa.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wat te doen bij Aanhoudende Rugpijn in de Onderrug? - MediRelaxa","description":"Des douleurs lombaires persistantes peuvent s\u00e9rieusement affecter vos activit\u00e9s quotidiennes. Il est important de prendre les bonnes mesures pour vous soulager","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/test.medirelaxa.com\/fr\/que-faire-en-cas-de-douleurs-lombaires-persistantes\/","og_locale":"fr_FR","og_type":"article","og_title":"Wat te doen bij Aanhoudende Rugpijn in de Onderrug? - MediRelaxa","og_description":"Aanhoudende rugpijn in de onderrug kan je dagelijkse activiteiten ernstig be\u00efnvloeden. Het is belangrijk om de juiste stappen te ondernemen om verlichting","og_url":"https:\/\/test.medirelaxa.com\/fr\/que-faire-en-cas-de-douleurs-lombaires-persistantes\/","og_site_name":"MediRelaxa","article_publisher":"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/","article_published_time":"2024-10-23T13:13:40+00:00","og_image":[{"width":1333,"height":1000,"url":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/oorzaak-lage-rugpijn-bij-vrouwen-2-min.jpg","type":"image\/jpeg"}],"author":"medirelaxa.com","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"medirelaxa.com","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/test.medirelaxa.com\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\/#article","isPartOf":{"@id":"https:\/\/test.medirelaxa.com\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\/"},"author":{"name":"medirelaxa.com","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767"},"headline":"Wat te doen bij Aanhoudende Rugpijn in de Onderrug?","datePublished":"2024-10-23T13:13:40+00:00","mainEntityOfPage":{"@id":"https:\/\/test.medirelaxa.com\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\/"},"wordCount":346,"commentCount":0,"publisher":{"@id":"https:\/\/test.medirelaxa.com\/#organization"},"image":{"@id":"https:\/\/test.medirelaxa.com\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\/#primaryimage"},"thumbnailUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/oorzaak-lage-rugpijn-bij-vrouwen-2-min.jpg","articleSection":["Blog"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/test.medirelaxa.com\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/test.medirelaxa.com\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\/","url":"https:\/\/test.medirelaxa.com\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\/","name":"Wat te doen bij Aanhoudende Rugpijn in de Onderrug? - MediRelaxa","isPartOf":{"@id":"https:\/\/test.medirelaxa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/test.medirelaxa.com\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\/#primaryimage"},"image":{"@id":"https:\/\/test.medirelaxa.com\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\/#primaryimage"},"thumbnailUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/oorzaak-lage-rugpijn-bij-vrouwen-2-min.jpg","datePublished":"2024-10-23T13:13:40+00:00","description":"Des douleurs lombaires persistantes peuvent s\u00e9rieusement affecter vos activit\u00e9s quotidiennes. Il est important de prendre les bonnes mesures pour vous soulager","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/test.medirelaxa.com\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/test.medirelaxa.com\/wat-te-doen-bij-aanhoudende-rugpijn-in-de-onderrug\/#primaryimage","url":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/oorzaak-lage-rugpijn-bij-vrouwen-2-min.jpg","contentUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/oorzaak-lage-rugpijn-bij-vrouwen-2-min.jpg","width":1333,"height":1000,"caption":"animatie foto van rontgon persoon met Rugpijn in de onderrug"},{"@type":"WebSite","@id":"https:\/\/test.medirelaxa.com\/#website","url":"https:\/\/test.medirelaxa.com\/","name":"MediRelaxa","description":"Head Spa &amp; Massagestoelen","publisher":{"@id":"https:\/\/test.medirelaxa.com\/#organization"},"alternateName":"Ontspanning op elk moment: Beleef ultieme rust met onze massagestoelen.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/test.medirelaxa.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/test.medirelaxa.com\/#organization","name":"MediRelaxa","url":"https:\/\/test.medirelaxa.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/logo\/image\/","url":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp","contentUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp","width":1600,"height":381,"caption":"MediRelaxa"},"image":{"@id":"https:\/\/test.medirelaxa.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/","https:\/\/www.youtube.com\/@MediRelaxa","https:\/\/www.instagram.com\/medirelaxa_com\/"]},{"@type":"Person","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767","name":"medirelaxa.com","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","caption":"medirelaxa.com"}}]}},"_links":{"self":[{"href":"https:\/\/test.medirelaxa.com\/fr\/wp-json\/wp\/v2\/posts\/5178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.medirelaxa.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.medirelaxa.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.medirelaxa.com\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/test.medirelaxa.com\/fr\/wp-json\/wp\/v2\/comments?post=5178"}],"version-history":[{"count":0,"href":"https:\/\/test.medirelaxa.com\/fr\/wp-json\/wp\/v2\/posts\/5178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.medirelaxa.com\/fr\/wp-json\/wp\/v2\/media\/5180"}],"wp:attachment":[{"href":"https:\/\/test.medirelaxa.com\/fr\/wp-json\/wp\/v2\/media?parent=5178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.medirelaxa.com\/fr\/wp-json\/wp\/v2\/categories?post=5178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.medirelaxa.com\/fr\/wp-json\/wp\/v2\/tags?post=5178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}