{"id":7246,"date":"2025-01-03T10:33:28","date_gmt":"2025-01-03T10:33:28","guid":{"rendered":"https:\/\/medirelaxa.com\/?p=7246"},"modified":"2025-01-03T10:33:28","modified_gmt":"2025-01-03T10:33:28","slug":"wat-is-ouderdoms-vermoeidheid","status":"publish","type":"post","link":"https:\/\/test.medirelaxa.com\/es\/wat-is-ouderdoms-vermoeidheid\/","title":{"rendered":"\u00bfQu\u00e9 es la fatiga asociada a la edad?"},"content":{"rendered":"<p>Ouderdomsvermoeidheid is een term die wordt gebruikt om een gevoel van aanhoudende fysieke en mentale uitputting bij oudere volwassenen te beschrijven. Naarmate we ouder worden, kunnen veranderingen in het lichaam, de levensstijl en de gezondheid bijdragen aan een verminderde energie en een gevoel van constante vermoeidheid. Dit kan van invloed zijn op dagelijkse activiteiten, sociale interacties en het algemene welzijn. Wil je meer weten over ouderdomsvermoeidheid, de oorzaken en hoe je ermee om kunt gaan? <a href=\"\/es\/#massagestoel\">M\u00e1s info...<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"1000\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/ouderdoms-vermoeidheid-min.jpg\" alt=\"mujer anciana con fatiga relacionada con la edad\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/ouderdoms-vermoeidheid-min.jpg?w=1333&amp;ssl=1 1333w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/ouderdoms-vermoeidheid-min.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/ouderdoms-vermoeidheid-min.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/ouderdoms-vermoeidheid-min.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/ouderdoms-vermoeidheid-min.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"auto, (max-width: 1333px) 100vw, 1333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Oorzaken van ouderdomsvermoeidheid:<br \/>\n<\/h2>\n<ul>\n<li>\n<p><strong>Veranderingen in het lichaam<\/strong><br \/>Met de leeftijd neemt de spiermassa af (sarcopenie), vertraagt de stofwisseling en wordt de productie van energie in de cellen minder effici\u00ebnt.<\/p>\n<\/li>\n<li>\n<p><strong>Chronische aandoeningen<\/strong><br \/>Gezondheidsproblemen zoals diabetes, hart- en vaatziekten, artritis of schildklierproblemen kunnen bijdragen aan een aanhoudend gevoel van vermoeidheid.<\/p>\n<\/li>\n<li>\n<p><strong>Medicatiegebruik<\/strong><br \/>Veel ouderen gebruiken meerdere medicijnen tegelijk, wat bijwerkingen zoals vermoeidheid kan veroorzaken.<\/p>\n<\/li>\n<li>\n<p><strong>Trastornos del sue\u00f1o<\/strong><br \/>Slaapproblemen zoals slapeloosheid, slaapapneu of rusteloze benen kunnen de slaapkwaliteit verminderen, wat leidt tot vermoeidheid overdag.<\/p>\n<\/li>\n<li>\n<p><strong>Gebrek aan beweging<\/strong><br \/>Een sedentaire levensstijl kan de spieren verzwakken en het energieniveau verlagen, wat bijdraagt aan vermoeidheid.<\/p>\n<\/li>\n<li>\n<p><strong>Voedingsproblemen<\/strong><br \/>Een gebrek aan essenti\u00eble voedingsstoffen, zoals ijzer, vitamine B12 of magnesium, kan energieverlies veroorzaken.<\/p>\n<\/li>\n<li>\n<p><strong>Mentale en emotionele factoren<\/strong><br \/>Depressie, eenzaamheid of stress kunnen een grote rol spelen bij het ontstaan van vermoeidheid bij ouderen.<\/p>\n<\/li>\n<\/ul>\n<h2>Symptomen van ouderdomsvermoeidheid:<br \/>\n<\/h2>\n<ul>\n<li>Constante vermoeidheid, zelfs na voldoende rust.<\/li>\n<li>Verminderde motivatie om dagelijkse activiteiten uit te voeren.<\/li>\n<li>Moeite met concentratie en geheugenproblemen.<\/li>\n<li>Verminderde fysieke kracht en uithoudingsvermogen.<\/li>\n<li>Slaapproblemen en overdag vaak behoefte aan dutjes.<\/li>\n<\/ul>\n<h2>Hoe kun je omgaan met ouderdomsvermoeidheid?<br \/>\n<\/h2>\n<ol>\n<li>\n<p><strong>Haga ejercicio regularmente<\/strong><br \/>Lichte oefeningen zoals wandelen, yoga of zwemmen kunnen helpen om de spieren te versterken en het energieniveau te verbeteren.<\/p>\n<\/li>\n<li>\n<p><strong>Zorg voor een gezond dieet<\/strong><br \/>Kies voor een gebalanceerd dieet met voldoende eiwitten, gezonde vetten, en vitamines zoals B12 en D, die essentieel zijn voor energieproductie.<\/p>\n<\/li>\n<li>\n<p><strong>Optimaliseer je slaap<\/strong><br \/>Cre\u00eber een vast slaapschema, vermijd schermen voor het slapengaan en zorg voor een donkere, rustige slaapkamer.<\/p>\n<\/li>\n<li>\n<p><strong>Hydrateer voldoende<\/strong><br \/>Uitdroging kan vermoeidheid verergeren, dus zorg ervoor dat je voldoende water drinkt.<\/p>\n<\/li>\n<li>\n<p><strong>Beperk stress<\/strong><br \/>Probeer ontspanningstechnieken zoals meditatie, ademhalingsoefeningen of tijd doorbrengen in de natuur.<\/p>\n<\/li>\n<li>\n<p><strong>Raadpleeg een arts<\/strong><br \/>Laat onderliggende gezondheidsproblemen of medicatie bijwerkingen controleren als vermoeidheid aanhoudt.<\/p>\n<\/li>\n<\/ol>\n<h2>Sillones de masaje MediRelaxa para relajaci\u00f3n y recuperaci\u00f3n<br \/>\n<\/h2>\n<p>Een MediRelaxa massagestoel kan ouderen helpen om ouderdomsvermoeidheid te verlichten door:<\/p>\n<ul>\n<li><strong>Spanning in spieren te verminderen<\/strong>, wat vaak een gevolg is van een inactieve levensstijl of stress.<\/li>\n<li><strong>Mejorar la circulaci\u00f3n sangu\u00ednea<\/strong>, wat bijdraagt aan een beter energieniveau.<\/li>\n<li><strong>Diepe ontspanning te bevorderen<\/strong>, wat helpt bij herstel na dagelijkse activiteiten en een betere slaapkwaliteit ondersteunt.<\/li>\n<\/ul>\n<p>Regelmatig gebruik van een massagestoel kan bijdragen aan een betere balans tussen lichaam en geest, waardoor vermoeidheid wordt verminderd.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/10-korting.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/10-korting.jpg?w=1080&amp;ssl=1 1080w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/10-korting.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/10-korting.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/10-korting.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/10-korting.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/10-korting.jpg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/10-korting.jpg?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Los 3 mejores sillones de masaje<\/h2>\n<p>COMPACTO<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/es\/product\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>ECOS\u00d3NICA<\/p>\n<ul>\n<li>Masaje 3D<\/li>\n<li>Adecuado hasta 1,85 m<\/li>\n<li><em>Tama\u00f1o: 104 x 70 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac2490<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/es\/product\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVER ECOSONIC<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>*EL M\u00c1S ELEGIDO<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/es\/product\/ogawa-cosmo-x2-moca\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>COSMO X2<\/p>\n<ul>\n<li>Masaje de pies<\/li>\n<li>Calor infrarrojo<\/li>\n<li><em>Tama\u00f1o: 150 x 75 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac4595<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/es\/product\/ogawa-cosmo-x2-moca\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVER COSMO X2<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>MODELO TOP<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/es\/product\/casada-skyliner3-caqui\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>SKYLINER III<\/p>\n<ul>\n<li>Masaje 4D+2D<\/li>\n<li>Chequeo m\u00e9dico<\/li>\n<li><em>Tama\u00f1o: 177 x 86 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac12990<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/es\/product\/casada-skyliner3-caqui\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVER SKYLINER III<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Ver todos los sillones de masaje<\/h2>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/es\/sillon-de-masaje\/\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tTodos los Sillones de masaje<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Acerca de MediRelaxa<\/h2>\n<p>MediRelaxa soluciona el dolor de espalda y la movilidad mientras usted experimenta la m\u00e1xima relajaci\u00f3n en su casa u oficina.<br \/>Con sede en Westerlo (B\u00e9lgica), suministramos nuestros sillones de masaje a toda Europa.<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M624 352h-16V243.9c0-12.7-5.1-24.9-14.1-33.9L494 110.1c-9-9-21.2-14.1-33.9-14.1H416V48c0-26.5-21.5-48-48-48H112C85.5 0 64 21.5 64 48v48H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h272c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H40c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H64v128c0 53 43 96 96 96s96-43 96-96h128c0 53 43 96 96 96s96-43 96-96h48c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zM160 464c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm320 0c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm80-208H416V144h44.1l99.9 99.9V256z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tEntrega gratuita en B\u00e9lgica y los Pa\u00edses Bajos\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M501.1 395.7L384 278.6c-23.1-23.1-57.6-27.6-85.4-13.9L192 158.1V96L64 0 0 64l96 128h62.1l106.6 106.6c-13.6 27.8-9.2 62.3 13.9 85.4l117.1 117.1c14.6 14.6 38.2 14.6 52.7 0l52.7-52.7c14.5-14.6 14.5-38.2 0-52.7zM331.7 225c28.3 0 54.9 11 74.9 31l19.4 19.4c15.8-6.9 30.8-16.5 43.8-29.5 37.1-37.1 49.7-89.3 37.9-136.7-2.2-9-13.5-12.1-20.1-5.5l-74.4 74.4-67.9-11.3L334 98.9l74.4-74.4c6.6-6.6 3.4-17.9-5.7-20.2-47.4-11.7-99.6.9-136.6 37.9-28.5 28.5-41.9 66.1-41.2 103.6l82.1 82.1c8.1-1.9 16.5-2.9 24.7-2.9zm-103.9 82l-56.7-56.7L18.7 402.8c-25 25-25 65.5 0 90.5s65.5 25 90.5 0l123.6-123.6c-7.6-19.9-9.9-41.6-5-62.7zM64 472c-13.2 0-24-10.8-24-24 0-13.3 10.7-24 24-24s24 10.7 24 24c0 13.2-10.7 24-24 24z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tHasta 5 a\u00f1os de garant\u00eda\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128 96c26.5 0 48-21.5 48-48S154.5 0 128 0 80 21.5 80 48s21.5 48 48 48zm384 0c26.5 0 48-21.5 48-48S538.5 0 512 0s-48 21.5-48 48 21.5 48 48 48zm125.7 372.1l-44-110-41.1 46.4-2 18.2 27.7 69.2c5 12.5 17 20.1 29.7 20.1 4 0 8-.7 11.9-2.3 16.4-6.6 24.4-25.2 17.8-41.6zm-34.2-209.8L585 178.1c-4.6-20-18.6-36.8-37.5-44.9-18.5-8-39-6.7-56.1 3.3-22.7 13.4-39.7 34.5-48.1 59.4L432 229.8 416 240v-96c0-8.8-7.2-16-16-16H240c-8.8 0-16 7.2-16 16v96l-16.1-10.2-11.3-33.9c-8.3-25-25.4-46-48.1-59.4-17.2-10-37.6-11.3-56.1-3.3-18.9 8.1-32.9 24.9-37.5 44.9l-18.4 80.2c-4.6 20 .7 41.2 14.4 56.7l67.2 75.9 10.1 92.6C130 499.8 143.8 512 160 512c1.2 0 2.3-.1 3.5-.2 17.6-1.9 30.2-17.7 28.3-35.3l-10.1-92.8c-1.5-13-6.9-25.1-15.6-35l-43.3-49 17.6-70.3 6.8 20.4c4.1 12.5 11.9 23.4 24.5 32.6l51.1 32.5c4.6 2.9 12.1 4.6 17.2 5h160c5.1-.4 12.6-2.1 17.2-5l51.1-32.5c12.6-9.2 20.4-20 24.5-32.6l6.8-20.4 17.6 70.3-43.3 49c-8.7 9.9-14.1 22-15.6 35l-10.1 92.8c-1.9 17.6 10.8 33.4 28.3 35.3 1.2.1 2.3.2 3.5.2 16.1 0 30-12.1 31.8-28.5l10.1-92.6 67.2-75.9c13.6-15.5 19-36.7 14.4-56.7zM46.3 358.1l-44 110c-6.6 16.4 1.4 35 17.8 41.6 16.8 6.6 35.1-1.7 41.6-17.8l27.7-69.2-2-18.2-41.1-46.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tInstalaci\u00f3n personal\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/@MediRelaxa\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tYouTube video&#8217;s<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>P\u00f3ngase en contacto con<\/h2>\n<p>\u00bfEst\u00e1 interesado en nuestros sillones de masaje o tiene alguna pregunta general? Ll\u00e1meme y le ayudaremos.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"375\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?w=367&amp;ssl=1 367w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=294%2C300&amp;ssl=1 294w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=300%2C307&amp;ssl=1 300w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p><strong>Giovanni Vaes<br \/><\/strong>Director General<\/p>\n<p>\t\t\t\t\t<a href=\"tel:0032456811579\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t+32 456 81 15 79<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"mailto:info@medirelaxa.com\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tinfo@medirelaxa.com<br \/>\n\t\t\t\t\t<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ouderdomsvermoeidheid is een term die wordt gebruikt om een gevoel van aanhoudende fysieke en mentale uitputting bij oudere volwassenen te beschrijven. Naarmate we ouder worden, kunnen veranderingen in het lichaam, de levensstijl en de gezondheid bijdragen aan een verminderde energie en een gevoel van constante vermoeidheid. Dit kan van invloed zijn op dagelijkse activiteiten, sociale [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-7246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat is ouderdomsvermoeidheid? - MediRelaxa<\/title>\n<meta name=\"description\" content=\"Ouderdomsvermoeidheid is een term die wordt gebruikt om een gevoel van aanhoudende fysieke en mentale uitputting bij oudere volwassenen te beschrijven.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test.medirelaxa.com\/es\/wat-is-ouderdoms-vermoeidheid\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat is ouderdomsvermoeidheid? - MediRelaxa\" \/>\n<meta property=\"og:description\" content=\"Ouderdomsvermoeidheid is een term die wordt gebruikt om een gevoel van aanhoudende fysieke en mentale uitputting bij oudere volwassenen te beschrijven.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test.medirelaxa.com\/es\/wat-is-ouderdoms-vermoeidheid\/\" \/>\n<meta property=\"og:site_name\" content=\"MediRelaxa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-03T10:33:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/ouderdoms-vermoeidheid-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1333\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"medirelaxa.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"medirelaxa.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/\"},\"author\":{\"name\":\"medirelaxa.com\",\"@id\":\"https:\/\/test.medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767\"},\"headline\":\"Wat is ouderdomsvermoeidheid?\",\"datePublished\":\"2025-01-03T10:33:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/\"},\"wordCount\":558,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/test.medirelaxa.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/ouderdoms-vermoeidheid-min.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/\",\"url\":\"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/\",\"name\":\"Wat is ouderdomsvermoeidheid? - MediRelaxa\",\"isPartOf\":{\"@id\":\"https:\/\/test.medirelaxa.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/ouderdoms-vermoeidheid-min.jpg\",\"datePublished\":\"2025-01-03T10:33:28+00:00\",\"description\":\"Ouderdomsvermoeidheid is een term die wordt gebruikt om een gevoel van aanhoudende fysieke en mentale uitputting bij oudere volwassenen te beschrijven.\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/#primaryimage\",\"url\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/ouderdoms-vermoeidheid-min.jpg\",\"contentUrl\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/ouderdoms-vermoeidheid-min.jpg\",\"width\":1333,\"height\":1000,\"caption\":\"oudere vrouw met ouderdoms vermoeidheid\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/test.medirelaxa.com\/#website\",\"url\":\"https:\/\/test.medirelaxa.com\/\",\"name\":\"MediRelaxa\",\"description\":\"Head Spa &amp; Massagestoelen\",\"publisher\":{\"@id\":\"https:\/\/test.medirelaxa.com\/#organization\"},\"alternateName\":\"Ontspanning op elk moment: Beleef ultieme rust met onze massagestoelen.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/test.medirelaxa.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/test.medirelaxa.com\/#organization\",\"name\":\"MediRelaxa\",\"url\":\"https:\/\/test.medirelaxa.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/test.medirelaxa.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp\",\"contentUrl\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp\",\"width\":1600,\"height\":381,\"caption\":\"MediRelaxa\"},\"image\":{\"@id\":\"https:\/\/test.medirelaxa.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/\",\"https:\/\/www.youtube.com\/@MediRelaxa\",\"https:\/\/www.instagram.com\/medirelaxa_com\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/test.medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767\",\"name\":\"medirelaxa.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/test.medirelaxa.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"caption\":\"medirelaxa.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wat is ouderdomsvermoeidheid? - MediRelaxa","description":"Ouderdomsvermoeidheid is een term die wordt gebruikt om een gevoel van aanhoudende fysieke en mentale uitputting bij oudere volwassenen te beschrijven.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/test.medirelaxa.com\/es\/wat-is-ouderdoms-vermoeidheid\/","og_locale":"es_ES","og_type":"article","og_title":"Wat is ouderdomsvermoeidheid? - MediRelaxa","og_description":"Ouderdomsvermoeidheid is een term die wordt gebruikt om een gevoel van aanhoudende fysieke en mentale uitputting bij oudere volwassenen te beschrijven.","og_url":"https:\/\/test.medirelaxa.com\/es\/wat-is-ouderdoms-vermoeidheid\/","og_site_name":"MediRelaxa","article_publisher":"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/","article_published_time":"2025-01-03T10:33:28+00:00","og_image":[{"width":1333,"height":1000,"url":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/ouderdoms-vermoeidheid-min.jpg","type":"image\/jpeg"}],"author":"medirelaxa.com","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"medirelaxa.com","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/#article","isPartOf":{"@id":"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/"},"author":{"name":"medirelaxa.com","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767"},"headline":"Wat is ouderdomsvermoeidheid?","datePublished":"2025-01-03T10:33:28+00:00","mainEntityOfPage":{"@id":"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/"},"wordCount":558,"commentCount":0,"publisher":{"@id":"https:\/\/test.medirelaxa.com\/#organization"},"image":{"@id":"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/#primaryimage"},"thumbnailUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/ouderdoms-vermoeidheid-min.jpg","articleSection":["Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/","url":"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/","name":"Wat is ouderdomsvermoeidheid? - MediRelaxa","isPartOf":{"@id":"https:\/\/test.medirelaxa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/#primaryimage"},"image":{"@id":"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/#primaryimage"},"thumbnailUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/ouderdoms-vermoeidheid-min.jpg","datePublished":"2025-01-03T10:33:28+00:00","description":"Ouderdomsvermoeidheid is een term die wordt gebruikt om een gevoel van aanhoudende fysieke en mentale uitputting bij oudere volwassenen te beschrijven.","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/test.medirelaxa.com\/wat-is-ouderdoms-vermoeidheid\/#primaryimage","url":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/ouderdoms-vermoeidheid-min.jpg","contentUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/ouderdoms-vermoeidheid-min.jpg","width":1333,"height":1000,"caption":"oudere vrouw met ouderdoms vermoeidheid"},{"@type":"WebSite","@id":"https:\/\/test.medirelaxa.com\/#website","url":"https:\/\/test.medirelaxa.com\/","name":"MediRelaxa","description":"Head Spa &amp; Massagestoelen","publisher":{"@id":"https:\/\/test.medirelaxa.com\/#organization"},"alternateName":"Ontspanning op elk moment: Beleef ultieme rust met onze massagestoelen.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/test.medirelaxa.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/test.medirelaxa.com\/#organization","name":"MediRelaxa","url":"https:\/\/test.medirelaxa.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/logo\/image\/","url":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp","contentUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp","width":1600,"height":381,"caption":"MediRelaxa"},"image":{"@id":"https:\/\/test.medirelaxa.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/","https:\/\/www.youtube.com\/@MediRelaxa","https:\/\/www.instagram.com\/medirelaxa_com\/"]},{"@type":"Person","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767","name":"medirelaxa.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","caption":"medirelaxa.com"}}]}},"_links":{"self":[{"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/posts\/7246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/comments?post=7246"}],"version-history":[{"count":0,"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/posts\/7246\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/media\/7248"}],"wp:attachment":[{"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/media?parent=7246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/categories?post=7246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/tags?post=7246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}