{"id":5241,"date":"2024-10-23T14:41:14","date_gmt":"2024-10-23T14:41:14","guid":{"rendered":"https:\/\/medirelaxa.com\/?p=5241"},"modified":"2024-10-23T14:41:14","modified_gmt":"2024-10-23T14:41:14","slug":"como-se-produce-el-dolor-lumbar-y-que-se-puede-hacer-al-respecto","status":"publish","type":"post","link":"https:\/\/test.medirelaxa.com\/es\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/","title":{"rendered":"\u00bfC\u00f3mo se produce el dolor de espalda alta y qu\u00e9 se puede hacer al respecto?"},"content":{"rendered":"<p>El dolor de espalda alta, normalmente localizado entre los hombros y la parte superior de la espalda, puede tener varias causas. Puede ser el resultado de una tensi\u00f3n muscular, una mala postura o una lesi\u00f3n. El estr\u00e9s tambi\u00e9n puede contribuir a la tensi\u00f3n muscular, provocando dolor en la parte superior de la espalda. Comprender las causas es crucial para encontrar soluciones eficaces. \u00bfQuiere saber c\u00f3mo tratar y aliviar el dolor de espalda alta?\u00a0<a href=\"\/es\/#massagestoel\">M\u00e1s info...<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"1000\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/hoge-rugpijn-min.jpg\" alt=\"hombre con las manos en el dolor de espalda alta\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/10\/hoge-rugpijn-min.jpg?w=1333&amp;ssl=1 1333w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/10\/hoge-rugpijn-min.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/10\/hoge-rugpijn-min.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/10\/hoge-rugpijn-min.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/10\/hoge-rugpijn-min.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"auto, (max-width: 1333px) 100vw, 1333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Causas del dolor de espalda alta:<\/h2>\n<ul>\n<li><strong>Distensi\u00f3n muscular<\/strong>Debido a sobreesfuerzos o movimientos bruscos.<\/li>\n<li><strong>Mala actitud<\/strong>bipedestaci\u00f3n o sedestaci\u00f3n prolongadas sin apoyo adecuado.<\/li>\n<li><strong>Lesiones<\/strong>Traumatismo por ca\u00edda o accidente.<\/li>\n<li><strong>Estr\u00e9s<\/strong>Puede provocar tensi\u00f3n muscular en la parte superior de la espalda.<\/li>\n<li><strong>Hernia<\/strong>: En algunos casos, una hernia discal en la columna cervical o tor\u00e1cica tambi\u00e9n puede causar dolor de espalda alta.<\/li>\n<\/ul>\n<h2>Soluciones para la lumbalgia<\/h2>\n<ul>\n<li><strong>Mejore su actitud<\/strong>: Disponga de un puesto de trabajo ergon\u00f3mico y preste atenci\u00f3n a su postura cuando est\u00e9 sentado o de pie.<\/li>\n<li><strong>Ejercicio regular<\/strong>Los ejercicios que fortalecen los m\u00fasculos de la espalda y aumentan la flexibilidad pueden ayudar.<\/li>\n<li><strong>Masaje<\/strong>El sill\u00f3n de masaje alivia la tensi\u00f3n muscular y favorece la circulaci\u00f3n sangu\u00ednea.<\/li>\n<li>\u00a0<\/li>\n<\/ul>\n<h2>Sillones de masaje MediRelaxa para iluminaci\u00f3n<\/h2>\n<p>Los sillones de masaje de MediRelaxa est\u00e1n especialmente dise\u00f1ados para aliviar el dolor en la parte superior de la espalda. Las avanzadas t\u00e9cnicas de masaje ayudan a reducir la tensi\u00f3n en la parte superior de la espalda y favorecen un mejor flujo sangu\u00edneo. Su uso regular puede contribuir a una recuperaci\u00f3n m\u00e1s r\u00e1pida y menos s\u00edntomas.<\/p>\n<h2>Medidas preventivas<\/h2>\n<p>Adem\u00e1s de utilizar un sill\u00f3n de masaje y mejorar la postura, es importante incorporar t\u00e9cnicas de control del estr\u00e9s a la vida diaria. El yoga, la meditaci\u00f3n o los ejercicios de respiraci\u00f3n pueden ayudar a reducir la tensi\u00f3n mental y f\u00edsica para prevenir el dolor de espalda alta.<\/p>\n<h2>Los 3 mejores sillones de masaje<\/h2>\n<p>COMPACTO<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/es\/product\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>ECOS\u00d3NICA<\/p>\n<ul>\n<li>Masaje 3D<\/li>\n<li>Adecuado hasta 1,85 m<\/li>\n<li><em>Tama\u00f1o: 104 x 70 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac2490<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/es\/product\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVER ECOSONIC<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>*EL M\u00c1S ELEGIDO<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/es\/product\/ogawa-cosmo-x2-moca\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>COSMO X2<\/p>\n<ul>\n<li>Masaje de pies<\/li>\n<li>Calor infrarrojo<\/li>\n<li><em>Tama\u00f1o: 150 x 75 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac4595<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/es\/product\/ogawa-cosmo-x2-moca\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVER COSMO X2<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>MODELO TOP<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/es\/product\/casada-skyliner3-caqui\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>SKYLINER III<\/p>\n<ul>\n<li>Masaje 4D+2D<\/li>\n<li>Chequeo m\u00e9dico<\/li>\n<li><em>Tama\u00f1o: 177 x 86 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac12990<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/es\/product\/casada-skyliner3-caqui\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVER SKYLINER III<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Ver todos los sillones de masaje<\/h2>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/es\/sillon-de-masaje\/\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tTodos los Sillones de masaje<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Acerca de MediRelaxa<\/h2>\n<p>MediRelaxa soluciona el dolor de espalda y la movilidad mientras usted experimenta la m\u00e1xima relajaci\u00f3n en su casa u oficina.<br \/>Con sede en Westerlo (B\u00e9lgica), suministramos nuestros sillones de masaje a toda Europa.<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M624 352h-16V243.9c0-12.7-5.1-24.9-14.1-33.9L494 110.1c-9-9-21.2-14.1-33.9-14.1H416V48c0-26.5-21.5-48-48-48H112C85.5 0 64 21.5 64 48v48H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h272c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H40c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H64v128c0 53 43 96 96 96s96-43 96-96h128c0 53 43 96 96 96s96-43 96-96h48c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zM160 464c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm320 0c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm80-208H416V144h44.1l99.9 99.9V256z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tEntrega gratuita en B\u00e9lgica y los Pa\u00edses Bajos\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M501.1 395.7L384 278.6c-23.1-23.1-57.6-27.6-85.4-13.9L192 158.1V96L64 0 0 64l96 128h62.1l106.6 106.6c-13.6 27.8-9.2 62.3 13.9 85.4l117.1 117.1c14.6 14.6 38.2 14.6 52.7 0l52.7-52.7c14.5-14.6 14.5-38.2 0-52.7zM331.7 225c28.3 0 54.9 11 74.9 31l19.4 19.4c15.8-6.9 30.8-16.5 43.8-29.5 37.1-37.1 49.7-89.3 37.9-136.7-2.2-9-13.5-12.1-20.1-5.5l-74.4 74.4-67.9-11.3L334 98.9l74.4-74.4c6.6-6.6 3.4-17.9-5.7-20.2-47.4-11.7-99.6.9-136.6 37.9-28.5 28.5-41.9 66.1-41.2 103.6l82.1 82.1c8.1-1.9 16.5-2.9 24.7-2.9zm-103.9 82l-56.7-56.7L18.7 402.8c-25 25-25 65.5 0 90.5s65.5 25 90.5 0l123.6-123.6c-7.6-19.9-9.9-41.6-5-62.7zM64 472c-13.2 0-24-10.8-24-24 0-13.3 10.7-24 24-24s24 10.7 24 24c0 13.2-10.7 24-24 24z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tHasta 5 a\u00f1os de garant\u00eda\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128 96c26.5 0 48-21.5 48-48S154.5 0 128 0 80 21.5 80 48s21.5 48 48 48zm384 0c26.5 0 48-21.5 48-48S538.5 0 512 0s-48 21.5-48 48 21.5 48 48 48zm125.7 372.1l-44-110-41.1 46.4-2 18.2 27.7 69.2c5 12.5 17 20.1 29.7 20.1 4 0 8-.7 11.9-2.3 16.4-6.6 24.4-25.2 17.8-41.6zm-34.2-209.8L585 178.1c-4.6-20-18.6-36.8-37.5-44.9-18.5-8-39-6.7-56.1 3.3-22.7 13.4-39.7 34.5-48.1 59.4L432 229.8 416 240v-96c0-8.8-7.2-16-16-16H240c-8.8 0-16 7.2-16 16v96l-16.1-10.2-11.3-33.9c-8.3-25-25.4-46-48.1-59.4-17.2-10-37.6-11.3-56.1-3.3-18.9 8.1-32.9 24.9-37.5 44.9l-18.4 80.2c-4.6 20 .7 41.2 14.4 56.7l67.2 75.9 10.1 92.6C130 499.8 143.8 512 160 512c1.2 0 2.3-.1 3.5-.2 17.6-1.9 30.2-17.7 28.3-35.3l-10.1-92.8c-1.5-13-6.9-25.1-15.6-35l-43.3-49 17.6-70.3 6.8 20.4c4.1 12.5 11.9 23.4 24.5 32.6l51.1 32.5c4.6 2.9 12.1 4.6 17.2 5h160c5.1-.4 12.6-2.1 17.2-5l51.1-32.5c12.6-9.2 20.4-20 24.5-32.6l6.8-20.4 17.6 70.3-43.3 49c-8.7 9.9-14.1 22-15.6 35l-10.1 92.8c-1.9 17.6 10.8 33.4 28.3 35.3 1.2.1 2.3.2 3.5.2 16.1 0 30-12.1 31.8-28.5l10.1-92.6 67.2-75.9c13.6-15.5 19-36.7 14.4-56.7zM46.3 358.1l-44 110c-6.6 16.4 1.4 35 17.8 41.6 16.8 6.6 35.1-1.7 41.6-17.8l27.7-69.2-2-18.2-41.1-46.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tInstalaci\u00f3n personal\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>P\u00f3ngase en contacto con<\/h2>\n<p>\u00bfEst\u00e1 interesado en nuestros sillones de masaje o tiene alguna pregunta general? Ll\u00e1meme y le ayudaremos.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"375\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?w=367&amp;ssl=1 367w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=294%2C300&amp;ssl=1 294w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=300%2C307&amp;ssl=1 300w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p><strong>Giovanni Vaes<br \/><\/strong>Director General<\/p>\n<p>\t\t\t\t\t<a href=\"tel:0032456811579\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t+32 456 81 15 79<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"mailto:info@medirelaxa.com\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tinfo@medirelaxa.com<br \/>\n\t\t\t\t\t<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Hoge rugpijn, die zich meestal tussen de schouders en de bovenrug bevindt, kan verschillende oorzaken hebben. Het kan het resultaat zijn van spierspanning, een slechte houding, of letsel. Stress kan ook bijdragen aan spierspanning, wat leidt tot pijn in de bovenrug. Het begrijpen van de oorzaken is cruciaal om effectieve oplossingen te vinden. Wil je [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-5241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe ontstaat hoge rugpijn en wat kun je eraan doen? - MediRelaxa<\/title>\n<meta name=\"description\" content=\"Hoge rugpijn, die zich meestal tussen de schouders en de bovenrug bevindt, kan verschillende oorzaken hebben. Het kan het resultaat zijn van\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test.medirelaxa.com\/es\/como-se-produce-el-dolor-lumbar-y-que-se-puede-hacer-al-respecto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe ontstaat hoge rugpijn en wat kun je eraan doen? - MediRelaxa\" \/>\n<meta property=\"og:description\" content=\"Hoge rugpijn, die zich meestal tussen de schouders en de bovenrug bevindt, kan verschillende oorzaken hebben. Het kan het resultaat zijn van\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test.medirelaxa.com\/es\/como-se-produce-el-dolor-lumbar-y-que-se-puede-hacer-al-respecto\/\" \/>\n<meta property=\"og:site_name\" content=\"MediRelaxa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-23T14:41:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/hoge-rugpijn-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1333\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"medirelaxa.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"medirelaxa.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/\"},\"author\":{\"name\":\"medirelaxa.com\",\"@id\":\"https:\/\/test.medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767\"},\"headline\":\"Hoe ontstaat hoge rugpijn en wat kun je eraan doen?\",\"datePublished\":\"2024-10-23T14:41:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/\"},\"wordCount\":384,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/test.medirelaxa.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/hoge-rugpijn-min.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/\",\"url\":\"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/\",\"name\":\"Hoe ontstaat hoge rugpijn en wat kun je eraan doen? - MediRelaxa\",\"isPartOf\":{\"@id\":\"https:\/\/test.medirelaxa.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/hoge-rugpijn-min.jpg\",\"datePublished\":\"2024-10-23T14:41:14+00:00\",\"description\":\"Hoge rugpijn, die zich meestal tussen de schouders en de bovenrug bevindt, kan verschillende oorzaken hebben. Het kan het resultaat zijn van\",\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/#primaryimage\",\"url\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/hoge-rugpijn-min.jpg\",\"contentUrl\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/hoge-rugpijn-min.jpg\",\"width\":1333,\"height\":1000,\"caption\":\"man met handen op hoge rugpijn\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/test.medirelaxa.com\/#website\",\"url\":\"https:\/\/test.medirelaxa.com\/\",\"name\":\"MediRelaxa\",\"description\":\"Head Spa &amp; Massagestoelen\",\"publisher\":{\"@id\":\"https:\/\/test.medirelaxa.com\/#organization\"},\"alternateName\":\"Ontspanning op elk moment: Beleef ultieme rust met onze massagestoelen.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/test.medirelaxa.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/test.medirelaxa.com\/#organization\",\"name\":\"MediRelaxa\",\"url\":\"https:\/\/test.medirelaxa.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/test.medirelaxa.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp\",\"contentUrl\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp\",\"width\":1600,\"height\":381,\"caption\":\"MediRelaxa\"},\"image\":{\"@id\":\"https:\/\/test.medirelaxa.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/\",\"https:\/\/www.youtube.com\/@MediRelaxa\",\"https:\/\/www.instagram.com\/medirelaxa_com\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/test.medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767\",\"name\":\"medirelaxa.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/test.medirelaxa.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"caption\":\"medirelaxa.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hoe ontstaat hoge rugpijn en wat kun je eraan doen? - MediRelaxa","description":"El dolor de espalda alta, normalmente localizado entre los hombros y la parte superior de la espalda, puede tener varias causas. Puede ser el resultado de","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/test.medirelaxa.com\/es\/como-se-produce-el-dolor-lumbar-y-que-se-puede-hacer-al-respecto\/","og_locale":"es_ES","og_type":"article","og_title":"Hoe ontstaat hoge rugpijn en wat kun je eraan doen? - MediRelaxa","og_description":"Hoge rugpijn, die zich meestal tussen de schouders en de bovenrug bevindt, kan verschillende oorzaken hebben. Het kan het resultaat zijn van","og_url":"https:\/\/test.medirelaxa.com\/es\/como-se-produce-el-dolor-lumbar-y-que-se-puede-hacer-al-respecto\/","og_site_name":"MediRelaxa","article_publisher":"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/","article_published_time":"2024-10-23T14:41:14+00:00","og_image":[{"width":1333,"height":1000,"url":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/hoge-rugpijn-min.jpg","type":"image\/jpeg"}],"author":"medirelaxa.com","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"medirelaxa.com","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/#article","isPartOf":{"@id":"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/"},"author":{"name":"medirelaxa.com","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767"},"headline":"Hoe ontstaat hoge rugpijn en wat kun je eraan doen?","datePublished":"2024-10-23T14:41:14+00:00","mainEntityOfPage":{"@id":"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/"},"wordCount":384,"commentCount":0,"publisher":{"@id":"https:\/\/test.medirelaxa.com\/#organization"},"image":{"@id":"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/#primaryimage"},"thumbnailUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/hoge-rugpijn-min.jpg","articleSection":["Blog"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/","url":"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/","name":"Hoe ontstaat hoge rugpijn en wat kun je eraan doen? - MediRelaxa","isPartOf":{"@id":"https:\/\/test.medirelaxa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/#primaryimage"},"image":{"@id":"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/#primaryimage"},"thumbnailUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/hoge-rugpijn-min.jpg","datePublished":"2024-10-23T14:41:14+00:00","description":"El dolor de espalda alta, normalmente localizado entre los hombros y la parte superior de la espalda, puede tener varias causas. Puede ser el resultado de","inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/test.medirelaxa.com\/hoe-ontstaat-hoge-rugpijn-en-wat-kun-je-eraan-doen\/#primaryimage","url":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/hoge-rugpijn-min.jpg","contentUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/10\/hoge-rugpijn-min.jpg","width":1333,"height":1000,"caption":"man met handen op hoge rugpijn"},{"@type":"WebSite","@id":"https:\/\/test.medirelaxa.com\/#website","url":"https:\/\/test.medirelaxa.com\/","name":"MediRelaxa","description":"Head Spa &amp; Massagestoelen","publisher":{"@id":"https:\/\/test.medirelaxa.com\/#organization"},"alternateName":"Ontspanning op elk moment: Beleef ultieme rust met onze massagestoelen.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/test.medirelaxa.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/test.medirelaxa.com\/#organization","name":"MediRelaxa","url":"https:\/\/test.medirelaxa.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/logo\/image\/","url":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp","contentUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp","width":1600,"height":381,"caption":"MediRelaxa"},"image":{"@id":"https:\/\/test.medirelaxa.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/","https:\/\/www.youtube.com\/@MediRelaxa","https:\/\/www.instagram.com\/medirelaxa_com\/"]},{"@type":"Person","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767","name":"medirelaxa.com","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","caption":"medirelaxa.com"}}]}},"_links":{"self":[{"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/posts\/5241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/comments?post=5241"}],"version-history":[{"count":0,"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/posts\/5241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/media\/5243"}],"wp:attachment":[{"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/media?parent=5241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/categories?post=5241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.medirelaxa.com\/es\/wp-json\/wp\/v2\/tags?post=5241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}