{"id":8481,"date":"2025-01-15T20:52:51","date_gmt":"2025-01-15T20:52:51","guid":{"rendered":"https:\/\/medirelaxa.com\/?p=8481"},"modified":"2025-01-15T20:52:51","modified_gmt":"2025-01-15T20:52:51","slug":"how-massage-helps-to-cope-with-work-pressure","status":"publish","type":"post","link":"https:\/\/test.medirelaxa.com\/en\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/","title":{"rendered":"How massage helps cope with work pressure"},"content":{"rendered":"<p>Work pressures can be physically and mentally demanding, and prolonged exposure to stress can lead to health problems such as fatigue, muscle tension, and even burnout. Massage is a natural and effective way to reduce stress and bring your body and mind back into balance. In this article, we discuss how massage can help you better cope with work pressure and how you can incorporate it into your daily routine. <a href=\"\/en\/#massagestoel\">More info...<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"1000\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkdruk-min.jpg\" alt=\"workload\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkdruk-min.jpg?w=1333&amp;ssl=1 1333w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkdruk-min.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkdruk-min.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkdruk-min.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkdruk-min.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"auto, (max-width: 1333px) 100vw, 1333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>What are the effects of work pressure on your body?<br \/>\n<\/h2>\n<p>With work pressure, your body makes stress hormones such as <strong>cortisol<\/strong> on, which puts your body into a state of readiness. This is helpful in the short term, but prolonged stress can lead to:<\/p>\n<ul>\n<li><strong>Tension in muscles<\/strong>: Especially in the neck, shoulders and back.<\/li>\n<li><strong>Fatigue<\/strong>: By overloading the body and mind.<\/li>\n<li><strong>Sleep problems<\/strong>: Difficulty falling asleep or sleeping through.<\/li>\n<li><strong>Headache<\/strong>: Often caused by muscle tension or mental exhaustion.<\/li>\n<li><strong>Reduced productivity<\/strong>: Concentration problems and making mistakes faster.<\/li>\n<\/ul>\n<h2>How does massage help against work pressure?<br \/>\n<\/h2>\n<h4>1. <strong>Reduces stress hormones<\/strong><\/h4>\n<p>Massage lowers the production of cortisol, the stress hormone, and increases the levels of feel-good hormones such as <strong>serotonin<\/strong> and <strong>dopamine<\/strong>. This provides a calming effect and helps you relax.<\/p>\n<h4>2. <strong>Relieves muscle tension<\/strong><\/h4>\n<p>Massage targets muscles that are often tense due to stress, such as in the neck, shoulders and back. This improves circulation and reduces pain and stiffness.<\/p>\n<h4>3. <strong>Promotes mental clarity<\/strong><\/h4>\n<p>Relaxation through massage can help you regain focus and be more productive. It reduces mental fatigue and improves your mood.<\/p>\n<h4>4. <strong>Improves sleep quality<\/strong><\/h4>\n<p>Regular massage helps your body and mind unwind, allowing you to sleep better and start your day rested.<\/p>\n<h4>5. <strong>Stimulates blood flow<\/strong><\/h4>\n<p>Massage improves blood circulation, allowing oxygen and nutrients to be better transported through your body. This helps your body recover faster from stress and fatigue.<\/p>\n<h2>Types of massage that help against work pressure<br \/>\n<\/h2>\n<h4>1. <strong>Neck and shoulder massage<\/strong><\/h4>\n<p>These massages are ideal for people who spend long hours behind a desk. They target tension in the upper back and shoulders.<\/p>\n<h4>2. <strong>Deep tissue massage<\/strong><\/h4>\n<p>This massage applies pressure to deeper muscle layers, which helps with chronic muscle tension caused by stress.<\/p>\n<h4>3. <strong>Shiatsu massage<\/strong><\/h4>\n<p>This Japanese technique uses pressure points to relieve stress and restore energy balance in the body.<\/p>\n<h4>4. <strong>Massage Chairs<\/strong><\/h4>\n<p>With a <strong>MediRelaxa massage chair<\/strong> you can enjoy a professional massage daily without wasting time. Massage chairs offer programs specific to relaxation and stress relief.<\/p>\n<h2>Integrating massage into your daily routine<br \/>\n<\/h2>\n<h4>1. <strong>At work<\/strong><\/h4>\n<ul>\n<li>Create a relaxation space in the office with a massage chair.<\/li>\n<li>Schedule short massage moments during your lunch break or at the end of the day.<\/li>\n<\/ul>\n<h4>2. <strong>Home<\/strong><\/h4>\n<ul>\n<li>Use a massage chair or hand massager to relax daily.<\/li>\n<li>Combine massage with other relaxation techniques, such as breathing exercises or meditation.<\/li>\n<\/ul>\n<h4>3. <strong>Professional massages<\/strong><\/h4>\n<ul>\n<li>Book regular massage with a professional masseur to effectively address your stress and muscle tension.<\/li>\n<\/ul>\n<h2>The role of MediRelaxa massage chairs<br \/>\n<\/h2>\n<p><strong>MediRelaxa massage chairs<\/strong> are an excellent solution for reducing workloads:<\/p>\n<ul>\n<li><strong>Instant relaxation<\/strong>: Provides a full body massage in just 10-20 minutes.<\/li>\n<li><strong>Customized programs<\/strong>: Choose from different massage styles, such as Shiatsu, kneading or tapping.<\/li>\n<li><strong>Accessible<\/strong>: Suitable for home or office use, allowing you to enjoy the benefits on a daily basis.<\/li>\n<li><strong>Sustainable investment<\/strong>: Helps employees stay healthy and productive, which can reduce absenteeism.<\/li>\n<\/ul>\n<h2>Top 3 Best Massage Chairs<\/h2>\n<p>COMPACT<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/en\/product\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>ECOSONIC<\/p>\n<ul>\n<li>3D Massage<\/li>\n<li>Suitable up to 1.85m<\/li>\n<li><em>Size: 104 x 70 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac2490<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/en\/product\/casada-ecosonic-silver\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW ECOSONIC<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>*MOST CHOSEN*<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/en\/product\/ogawa-cosmo-x2-mocha\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>COSMO X2<\/p>\n<ul>\n<li>Foot massage<\/li>\n<li>Infrared heat<\/li>\n<li><em>Size: 150 x 75 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac4595<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/en\/product\/ogawa-cosmo-x2-mocha\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW COSMO X2<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>TOP MODEL<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/en\/product\/casada-skyliner3-khaki\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>SKYLINER III<\/p>\n<ul>\n<li>4D+2D Massage<\/li>\n<li>Health Check<\/li>\n<li><em>Size: 177 x 86 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac12990<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/en\/product\/casada-skyliner3-khaki\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW SKYLINER III<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>View all massage chairs<\/h2>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/en\/massage-chair\/\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tAll Massage Chairs<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>About MediRelaxa<\/h2>\n<p>MediRelaxa fixes your back pain and mobility while you experience ultimate relaxation at your home or office.<br \/>We are based in Westerlo, Belgium and deliver our massage chairs throughout Europe.<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M624 352h-16V243.9c0-12.7-5.1-24.9-14.1-33.9L494 110.1c-9-9-21.2-14.1-33.9-14.1H416V48c0-26.5-21.5-48-48-48H112C85.5 0 64 21.5 64 48v48H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h272c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H40c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H64v128c0 53 43 96 96 96s96-43 96-96h128c0 53 43 96 96 96s96-43 96-96h48c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zM160 464c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm320 0c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm80-208H416V144h44.1l99.9 99.9V256z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tFree delivery in Belgium and the Netherlands\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M501.1 395.7L384 278.6c-23.1-23.1-57.6-27.6-85.4-13.9L192 158.1V96L64 0 0 64l96 128h62.1l106.6 106.6c-13.6 27.8-9.2 62.3 13.9 85.4l117.1 117.1c14.6 14.6 38.2 14.6 52.7 0l52.7-52.7c14.5-14.6 14.5-38.2 0-52.7zM331.7 225c28.3 0 54.9 11 74.9 31l19.4 19.4c15.8-6.9 30.8-16.5 43.8-29.5 37.1-37.1 49.7-89.3 37.9-136.7-2.2-9-13.5-12.1-20.1-5.5l-74.4 74.4-67.9-11.3L334 98.9l74.4-74.4c6.6-6.6 3.4-17.9-5.7-20.2-47.4-11.7-99.6.9-136.6 37.9-28.5 28.5-41.9 66.1-41.2 103.6l82.1 82.1c8.1-1.9 16.5-2.9 24.7-2.9zm-103.9 82l-56.7-56.7L18.7 402.8c-25 25-25 65.5 0 90.5s65.5 25 90.5 0l123.6-123.6c-7.6-19.9-9.9-41.6-5-62.7zM64 472c-13.2 0-24-10.8-24-24 0-13.3 10.7-24 24-24s24 10.7 24 24c0 13.2-10.7 24-24 24z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tUp to 5 years warranty\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128 96c26.5 0 48-21.5 48-48S154.5 0 128 0 80 21.5 80 48s21.5 48 48 48zm384 0c26.5 0 48-21.5 48-48S538.5 0 512 0s-48 21.5-48 48 21.5 48 48 48zm125.7 372.1l-44-110-41.1 46.4-2 18.2 27.7 69.2c5 12.5 17 20.1 29.7 20.1 4 0 8-.7 11.9-2.3 16.4-6.6 24.4-25.2 17.8-41.6zm-34.2-209.8L585 178.1c-4.6-20-18.6-36.8-37.5-44.9-18.5-8-39-6.7-56.1 3.3-22.7 13.4-39.7 34.5-48.1 59.4L432 229.8 416 240v-96c0-8.8-7.2-16-16-16H240c-8.8 0-16 7.2-16 16v96l-16.1-10.2-11.3-33.9c-8.3-25-25.4-46-48.1-59.4-17.2-10-37.6-11.3-56.1-3.3-18.9 8.1-32.9 24.9-37.5 44.9l-18.4 80.2c-4.6 20 .7 41.2 14.4 56.7l67.2 75.9 10.1 92.6C130 499.8 143.8 512 160 512c1.2 0 2.3-.1 3.5-.2 17.6-1.9 30.2-17.7 28.3-35.3l-10.1-92.8c-1.5-13-6.9-25.1-15.6-35l-43.3-49 17.6-70.3 6.8 20.4c4.1 12.5 11.9 23.4 24.5 32.6l51.1 32.5c4.6 2.9 12.1 4.6 17.2 5h160c5.1-.4 12.6-2.1 17.2-5l51.1-32.5c12.6-9.2 20.4-20 24.5-32.6l6.8-20.4 17.6 70.3-43.3 49c-8.7 9.9-14.1 22-15.6 35l-10.1 92.8c-1.9 17.6 10.8 33.4 28.3 35.3 1.2.1 2.3.2 3.5.2 16.1 0 30-12.1 31.8-28.5l10.1-92.6 67.2-75.9c13.6-15.5 19-36.7 14.4-56.7zM46.3 358.1l-44 110c-6.6 16.4 1.4 35 17.8 41.6 16.8 6.6 35.1-1.7 41.6-17.8l27.7-69.2-2-18.2-41.1-46.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tPersonal installation\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/@MediRelaxa\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tYouTube video&#8217;s<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>Contact<\/h2>\n<p>Interested in our massage chairs or a general question? Give me a call and we'll help you out.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"375\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?w=367&amp;ssl=1 367w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=294%2C300&amp;ssl=1 294w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=300%2C307&amp;ssl=1 300w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p><strong>Giovanni Vaes<br \/><\/strong>Managing Director<\/p>\n<p>\t\t\t\t\t<a href=\"tel:0032456811579\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t+32 456 81 15 79<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"mailto:info@medirelaxa.com\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tinfo@medirelaxa.com<br \/>\n\t\t\t\t\t<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Werkdruk kan fysiek en mentaal zwaar zijn, en langdurige blootstelling aan stress kan leiden tot gezondheidsproblemen zoals vermoeidheid, spierspanning, en zelfs burn-out. Massage is een natuurlijke en effectieve manier om stress te verminderen en je lichaam en geest weer in balans te brengen. In dit artikel bespreken we hoe massage kan helpen om werkdruk beter [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-8481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe massage helpt om werkdruk aan te kunnen - MediRelaxa<\/title>\n<meta name=\"description\" content=\"Werkdruk kan fysiek en mentaal zwaar zijn, en langdurige blootstelling aan stress kan leiden tot gezondheidsproblemen zoals vermoeidheid, spierspanning,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/test.medirelaxa.com\/en\/how-massage-helps-to-cope-with-work-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe massage helpt om werkdruk aan te kunnen - MediRelaxa\" \/>\n<meta property=\"og:description\" content=\"Werkdruk kan fysiek en mentaal zwaar zijn, en langdurige blootstelling aan stress kan leiden tot gezondheidsproblemen zoals vermoeidheid, spierspanning,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/test.medirelaxa.com\/en\/how-massage-helps-to-cope-with-work-pressure\/\" \/>\n<meta property=\"og:site_name\" content=\"MediRelaxa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-15T20:52:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkdruk-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1333\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"medirelaxa.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"medirelaxa.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/\"},\"author\":{\"name\":\"medirelaxa.com\",\"@id\":\"https:\/\/test.medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767\"},\"headline\":\"Hoe massage helpt om werkdruk aan te kunnen\",\"datePublished\":\"2025-01-15T20:52:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/\"},\"wordCount\":658,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/test.medirelaxa.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkdruk-min.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/\",\"url\":\"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/\",\"name\":\"Hoe massage helpt om werkdruk aan te kunnen - MediRelaxa\",\"isPartOf\":{\"@id\":\"https:\/\/test.medirelaxa.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkdruk-min.jpg\",\"datePublished\":\"2025-01-15T20:52:51+00:00\",\"description\":\"Werkdruk kan fysiek en mentaal zwaar zijn, en langdurige blootstelling aan stress kan leiden tot gezondheidsproblemen zoals vermoeidheid, spierspanning,\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/#primaryimage\",\"url\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkdruk-min.jpg\",\"contentUrl\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkdruk-min.jpg\",\"width\":1333,\"height\":1000,\"caption\":\"werkdruk\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/test.medirelaxa.com\/#website\",\"url\":\"https:\/\/test.medirelaxa.com\/\",\"name\":\"MediRelaxa\",\"description\":\"Head Spa &amp; Massagestoelen\",\"publisher\":{\"@id\":\"https:\/\/test.medirelaxa.com\/#organization\"},\"alternateName\":\"Ontspanning op elk moment: Beleef ultieme rust met onze massagestoelen.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/test.medirelaxa.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/test.medirelaxa.com\/#organization\",\"name\":\"MediRelaxa\",\"url\":\"https:\/\/test.medirelaxa.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/test.medirelaxa.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp\",\"contentUrl\":\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp\",\"width\":1600,\"height\":381,\"caption\":\"MediRelaxa\"},\"image\":{\"@id\":\"https:\/\/test.medirelaxa.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/\",\"https:\/\/www.youtube.com\/@MediRelaxa\",\"https:\/\/www.instagram.com\/medirelaxa_com\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/test.medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767\",\"name\":\"medirelaxa.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/test.medirelaxa.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g\",\"caption\":\"medirelaxa.com\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hoe massage helpt om werkdruk aan te kunnen - MediRelaxa","description":"Work pressure can be physically and mentally demanding, and prolonged exposure to stress can lead to health problems such as fatigue, muscle strain,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/test.medirelaxa.com\/en\/how-massage-helps-to-cope-with-work-pressure\/","og_locale":"en_US","og_type":"article","og_title":"Hoe massage helpt om werkdruk aan te kunnen - MediRelaxa","og_description":"Werkdruk kan fysiek en mentaal zwaar zijn, en langdurige blootstelling aan stress kan leiden tot gezondheidsproblemen zoals vermoeidheid, spierspanning,","og_url":"https:\/\/test.medirelaxa.com\/en\/how-massage-helps-to-cope-with-work-pressure\/","og_site_name":"MediRelaxa","article_publisher":"https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/","article_published_time":"2025-01-15T20:52:51+00:00","og_image":[{"width":1333,"height":1000,"url":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkdruk-min.jpg","type":"image\/jpeg"}],"author":"medirelaxa.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"medirelaxa.com","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/#article","isPartOf":{"@id":"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/"},"author":{"name":"medirelaxa.com","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767"},"headline":"Hoe massage helpt om werkdruk aan te kunnen","datePublished":"2025-01-15T20:52:51+00:00","mainEntityOfPage":{"@id":"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/"},"wordCount":658,"commentCount":0,"publisher":{"@id":"https:\/\/test.medirelaxa.com\/#organization"},"image":{"@id":"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/#primaryimage"},"thumbnailUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkdruk-min.jpg","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/","url":"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/","name":"Hoe massage helpt om werkdruk aan te kunnen - MediRelaxa","isPartOf":{"@id":"https:\/\/test.medirelaxa.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/#primaryimage"},"image":{"@id":"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/#primaryimage"},"thumbnailUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkdruk-min.jpg","datePublished":"2025-01-15T20:52:51+00:00","description":"Work pressure can be physically and mentally demanding, and prolonged exposure to stress can lead to health problems such as fatigue, muscle strain,","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/test.medirelaxa.com\/hoe-massage-helpt-om-werkdruk-aan-te-kunnen\/#primaryimage","url":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkdruk-min.jpg","contentUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/werkdruk-min.jpg","width":1333,"height":1000,"caption":"werkdruk"},{"@type":"WebSite","@id":"https:\/\/test.medirelaxa.com\/#website","url":"https:\/\/test.medirelaxa.com\/","name":"MediRelaxa","description":"Head Spa &amp; Massagestoelen","publisher":{"@id":"https:\/\/test.medirelaxa.com\/#organization"},"alternateName":"Ontspanning op elk moment: Beleef ultieme rust met onze massagestoelen.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/test.medirelaxa.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/test.medirelaxa.com\/#organization","name":"MediRelaxa","url":"https:\/\/test.medirelaxa.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/logo\/image\/","url":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp","contentUrl":"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2026\/02\/Logo-MediRelaxa-massage-chairs.webp","width":1600,"height":381,"caption":"MediRelaxa"},"image":{"@id":"https:\/\/test.medirelaxa.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/people\/MediRelaxa\/61563934692183\/","https:\/\/www.youtube.com\/@MediRelaxa","https:\/\/www.instagram.com\/medirelaxa_com\/"]},{"@type":"Person","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/person\/714ddef5bb2d1ca62d8b3240f5c12767","name":"medirelaxa.com","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/test.medirelaxa.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad44fb14fd0a3dc2f3745a80985703abc6fa61f557cd11e42238baf0d962b48e?s=96&d=mm&r=g","caption":"medirelaxa.com"}}]}},"_links":{"self":[{"href":"https:\/\/test.medirelaxa.com\/en\/wp-json\/wp\/v2\/posts\/8481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.medirelaxa.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.medirelaxa.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.medirelaxa.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/test.medirelaxa.com\/en\/wp-json\/wp\/v2\/comments?post=8481"}],"version-history":[{"count":0,"href":"https:\/\/test.medirelaxa.com\/en\/wp-json\/wp\/v2\/posts\/8481\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.medirelaxa.com\/en\/wp-json\/wp\/v2\/media\/8482"}],"wp:attachment":[{"href":"https:\/\/test.medirelaxa.com\/en\/wp-json\/wp\/v2\/media?parent=8481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.medirelaxa.com\/en\/wp-json\/wp\/v2\/categories?post=8481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.medirelaxa.com\/en\/wp-json\/wp\/v2\/tags?post=8481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}