{"id":8137,"date":"2025-01-14T19:09:05","date_gmt":"2025-01-14T19:09:05","guid":{"rendered":"https:\/\/medirelaxa.com\/?p=8137"},"modified":"2025-01-14T19:09:05","modified_gmt":"2025-01-14T19:09:05","slug":"warum-die-nackenmassage-hilft-stress-abzubauen","status":"publish","type":"post","link":"https:\/\/test.medirelaxa.com\/de\/waarom-nekmassage-helpt-bij-het-verlichten-van-stress\/","title":{"rendered":"Warum die Nackenmassage hilft, Stress abzubauen"},"content":{"rendered":"<p>Stress macht sich oft k\u00f6rperlich bemerkbar, vor allem in Form von Verspannungen im Nacken und in den Schultern. Die Nackenmassage ist eine bew\u00e4hrte Methode, um diese Verspannungen zu l\u00f6sen und Stress sowohl auf k\u00f6rperlicher als auch auf geistiger Ebene abzubauen. Ob bei einer professionellen Massage oder mit einem Nackenmassageger\u00e4t, sie zielt auf die Bereiche ab, in denen sich Stress aufbaut, und verschafft sofortige Linderung. <a href=\"\/de\/#massagestoel\">Mehr Info...<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1333\" height=\"1000\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/nekmassage-min.jpg\" alt=\"Frau mit Nackenmassage\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/nekmassage-min.jpg?w=1333&amp;ssl=1 1333w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/nekmassage-min.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/nekmassage-min.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/nekmassage-min.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/nekmassage-min.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"auto, (max-width: 1333px) 100vw, 1333px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Wie Stress Verspannungen im Nacken verursacht<br \/>\n<\/h2>\n<p>Stress aktiviert das sympathische Nervensystem, was zu einer erh\u00f6hten Muskelspannung im K\u00f6rper f\u00fchrt, insbesondere im Nacken und in den Schultern. Dies kann zur Folge haben:<\/p>\n<ul>\n<li><strong>Steife Muskeln<\/strong>Anhaltende Muskelverspannungen k\u00f6nnen dazu f\u00fchren, dass sich der Nacken steif und schmerzhaft anf\u00fchlt.<\/li>\n<li><strong>Einschr\u00e4nkungen der Bewegungsfreiheit<\/strong>Verspannungen k\u00f6nnen die Beweglichkeit von Nacken und Schultern einschr\u00e4nken.<\/li>\n<li><strong>Kopfschmerzen<\/strong>: Nackenverspannungen sind eine h\u00e4ufige Ursache f\u00fcr Spannungskopfschmerzen.<\/li>\n<\/ul>\n<p>Die Nackenmassage bietet eine sofortige L\u00f6sung, indem sie diese k\u00f6rperlichen Verspannungen aufl\u00f6st.<\/p>\n<h2>Warum Nackenmassage Stress reduziert<br \/>\n<\/h2>\n<ol>\n<li>\n<p><strong>Verringerung der Muskelspannung<\/strong><br \/>Die Nackenmassage hilft, verspannte Muskeln im Nacken und in den Schultern zu entspannen.<\/p>\n<ul>\n<li><strong>Wie es funktioniert<\/strong>Knetbewegungen stimulieren die Muskeln und verbessern die Durchblutung, was zur L\u00f6sung von Spannungen beitr\u00e4gt.<\/li>\n<li><strong>Vorteil<\/strong>Sie erfahren sofortige Erleichterung und f\u00fchlen sich k\u00f6rperlich leichter.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Verbesserung der Blutzirkulation<\/strong><br \/>Stress kann die Durchblutung von Muskeln und Gehirn einschr\u00e4nken, was zu k\u00f6rperlicher und geistiger Erm\u00fcdung f\u00fchrt.<\/p>\n<ul>\n<li><strong>Wie es funktioniert<\/strong>Nackenmassage: Eine Nackenmassage f\u00f6rdert die Durchblutung und erm\u00f6glicht einen besseren Transport von Sauerstoff und N\u00e4hrstoffen.<\/li>\n<li><strong>Vorteil<\/strong>Reduziert den k\u00f6rperlichen Stress und verbessert das Energieniveau.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Anregung von Entspannungshormonen<\/strong><br \/>W\u00e4hrend einer Massage produziert der K\u00f6rper Endorphine, die so genannten \u2018Gl\u00fcckshormone\u2019.<\/p>\n<ul>\n<li><strong>Wie es funktioniert<\/strong>Massage reduziert Cortisol (Stresshormon) und erh\u00f6ht Serotonin und Dopamin, die f\u00fcr das Wohlbefinden verantwortlich sind.<\/li>\n<li><strong>Vorteil<\/strong>Sie f\u00fchlen sich nicht nur k\u00f6rperlich entspannt, sondern auch geistig ruhiger.<\/li>\n<\/ul>\n<\/li>\n<li>\n<p><strong>Beruhigung des Nervensystems<\/strong><br \/>Die Nackenmassage aktiviert das parasympathische Nervensystem und sorgt f\u00fcr tiefe Entspannung.<\/p>\n<ul>\n<li><strong>Wie es funktioniert<\/strong>Langsame, rhythmische Bewegungen versetzen Ihr Nervensystem in einen Ruhezustand.<\/li>\n<li><strong>Vorteil<\/strong>Reduziert Stress und f\u00f6rdert ein Gef\u00fchl der Ausgeglichenheit und Ruhe.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2>Vorteile der Nackenmassage bei Stress<br \/>\n<\/h2>\n<ol>\n<li>\n<p><strong>Reduziert Spannungskopfschmerzen<\/strong><br \/>Durch den Abbau von Spannungen in der Nackenmuskulatur kann die Massage helfen, Spannungskopfschmerzen vorzubeugen und zu lindern.<\/p>\n<\/li>\n<li>\n<p><strong>Verbessert die Schlafqualit\u00e4t<\/strong><br \/>Die Nackenmassage f\u00f6rdert die Entspannung, wodurch Sie schneller einschlafen und tiefer schlafen k\u00f6nnen.<\/p>\n<\/li>\n<li>\n<p><strong>Steigert die Konzentration und den Fokus<\/strong><br \/>Durch den Abbau von Stress und die Verbesserung der Blutzirkulation f\u00fchlen Sie sich wacher und leistungsf\u00e4higer.<\/p>\n<\/li>\n<li>\n<p><strong>Stimuliert die allgemeine Entspannung<\/strong><br \/>Regelm\u00e4\u00dfige Nackenmassagen helfen Ihnen, den t\u00e4glichen Stress besser zu bew\u00e4ltigen.<\/p>\n<\/li>\n<\/ol>\n<h2>Tipps f\u00fcr den optimalen Einsatz der Nackenmassage gegen Stress<br \/>\n<\/h2>\n<ol>\n<li><strong>T\u00e4glich verwenden<\/strong>Planen Sie 10-20 Minuten pro Tag f\u00fcr eine Massage ein, um Stress effektiv zu bew\u00e4ltigen.<\/li>\n<li><strong>Kombiniert mit Atem\u00fcbungen<\/strong>Tiefes Atmen w\u00e4hrend der Massage verst\u00e4rkt die entspannende Wirkung.<\/li>\n<li><strong>Sorgen Sie f\u00fcr eine ruhige Umgebung<\/strong>W\u00e4hlen Sie einen ruhigen Ort und legen Sie beruhigende Musik auf, um sich zu entspannen.<\/li>\n<li><strong>Hydratisieren Sie nach der Massage<\/strong>Trinken Sie Wasser, um die durch die Massage freigesetzten Abfallprodukte abzuf\u00fchren.<\/li>\n<\/ol>\n<h2>Top 3 Beste Massagesessel<\/h2>\n<p>KOMPAKT<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/de\/product\/casada-ecosonic-silber\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-14-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>ECOSONIC<\/p>\n<ul>\n<li>3D-Massage<\/li>\n<li>Geeignet bis zu 1,85 m<\/li>\n<li><em>Gr\u00f6\u00dfe: 104 x 70 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac2490<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/de\/product\/casada-ecosonic-silber\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW ECOSONIC<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>*MOST CHOSEN*<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/de\/product\/ogawa-cosmo-x2-mokka\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2025\/01\/Ogawa-BioVis-11-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>COSMO X2<\/p>\n<ul>\n<li>Fu\u00dfmassage<\/li>\n<li>Infrarot-W\u00e4rme<\/li>\n<li><em>Gr\u00f6\u00dfe: 150 x 75 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac4595<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/de\/product\/ogawa-cosmo-x2-mokka\/\"><br \/>\n\t\t\t\t\t\t\t\t\tVIEW COSMO X2<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p>TOP-MODELL<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/de\/product\/casada-skyliner3-khaki\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min-1024x682.jpg\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/11\/Casada-Alphasonic-III-blackred-16-min.jpg?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<p>SKYLINER III<\/p>\n<ul>\n<li>4D+2D Massage<\/li>\n<li>Gesundheitscheck<\/li>\n<li><em>Gr\u00f6\u00dfe: 177 x 86 cm<\/em><\/li>\n<\/ul>\n<p>\u20ac12990<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/de\/product\/casada-skyliner3-khaki\/\"><br \/>\n\t\t\t\t\t\t\t\t\tANSICHT SKYLINER III<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>Alle Massagesessel anzeigen<\/h2>\n<p>\t\t\t\t\t<a href=\"https:\/\/test.medirelaxa.com\/de\/massagestuhl\/\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tAlle Massagesessel<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h2>\u00dcber MediRelaxa<\/h2>\n<p>MediRelaxa behebt Ihre R\u00fcckenschmerzen und Mobilit\u00e4t, w\u00e4hrend Sie zu Hause oder im B\u00fcro ultimative Entspannung erfahren.<br \/>Mit Sitz in Westerlo, Belgien, liefern wir unsere Massagesessel in ganz Europa.<\/p>\n<ul>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M624 352h-16V243.9c0-12.7-5.1-24.9-14.1-33.9L494 110.1c-9-9-21.2-14.1-33.9-14.1H416V48c0-26.5-21.5-48-48-48H112C85.5 0 64 21.5 64 48v48H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h272c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H40c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H8c-4.4 0-8 3.6-8 8v16c0 4.4 3.6 8 8 8h208c4.4 0 8 3.6 8 8v16c0 4.4-3.6 8-8 8H64v128c0 53 43 96 96 96s96-43 96-96h128c0 53 43 96 96 96s96-43 96-96h48c8.8 0 16-7.2 16-16v-32c0-8.8-7.2-16-16-16zM160 464c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm320 0c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm80-208H416V144h44.1l99.9 99.9V256z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tKostenlose Lieferung in Belgien und den Niederlanden\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M501.1 395.7L384 278.6c-23.1-23.1-57.6-27.6-85.4-13.9L192 158.1V96L64 0 0 64l96 128h62.1l106.6 106.6c-13.6 27.8-9.2 62.3 13.9 85.4l117.1 117.1c14.6 14.6 38.2 14.6 52.7 0l52.7-52.7c14.5-14.6 14.5-38.2 0-52.7zM331.7 225c28.3 0 54.9 11 74.9 31l19.4 19.4c15.8-6.9 30.8-16.5 43.8-29.5 37.1-37.1 49.7-89.3 37.9-136.7-2.2-9-13.5-12.1-20.1-5.5l-74.4 74.4-67.9-11.3L334 98.9l74.4-74.4c6.6-6.6 3.4-17.9-5.7-20.2-47.4-11.7-99.6.9-136.6 37.9-28.5 28.5-41.9 66.1-41.2 103.6l82.1 82.1c8.1-1.9 16.5-2.9 24.7-2.9zm-103.9 82l-56.7-56.7L18.7 402.8c-25 25-25 65.5 0 90.5s65.5 25 90.5 0l123.6-123.6c-7.6-19.9-9.9-41.6-5-62.7zM64 472c-13.2 0-24-10.8-24-24 0-13.3 10.7-24 24-24s24 10.7 24 24c0 13.2-10.7 24-24 24z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tBis zu 5 Jahre Garantie\n\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M128 96c26.5 0 48-21.5 48-48S154.5 0 128 0 80 21.5 80 48s21.5 48 48 48zm384 0c26.5 0 48-21.5 48-48S538.5 0 512 0s-48 21.5-48 48 21.5 48 48 48zm125.7 372.1l-44-110-41.1 46.4-2 18.2 27.7 69.2c5 12.5 17 20.1 29.7 20.1 4 0 8-.7 11.9-2.3 16.4-6.6 24.4-25.2 17.8-41.6zm-34.2-209.8L585 178.1c-4.6-20-18.6-36.8-37.5-44.9-18.5-8-39-6.7-56.1 3.3-22.7 13.4-39.7 34.5-48.1 59.4L432 229.8 416 240v-96c0-8.8-7.2-16-16-16H240c-8.8 0-16 7.2-16 16v96l-16.1-10.2-11.3-33.9c-8.3-25-25.4-46-48.1-59.4-17.2-10-37.6-11.3-56.1-3.3-18.9 8.1-32.9 24.9-37.5 44.9l-18.4 80.2c-4.6 20 .7 41.2 14.4 56.7l67.2 75.9 10.1 92.6C130 499.8 143.8 512 160 512c1.2 0 2.3-.1 3.5-.2 17.6-1.9 30.2-17.7 28.3-35.3l-10.1-92.8c-1.5-13-6.9-25.1-15.6-35l-43.3-49 17.6-70.3 6.8 20.4c4.1 12.5 11.9 23.4 24.5 32.6l51.1 32.5c4.6 2.9 12.1 4.6 17.2 5h160c5.1-.4 12.6-2.1 17.2-5l51.1-32.5c12.6-9.2 20.4-20 24.5-32.6l6.8-20.4 17.6 70.3-43.3 49c-8.7 9.9-14.1 22-15.6 35l-10.1 92.8c-1.9 17.6 10.8 33.4 28.3 35.3 1.2.1 2.3.2 3.5.2 16.1 0 30-12.1 31.8-28.5l10.1-92.6 67.2-75.9c13.6-15.5 19-36.7 14.4-56.7zM46.3 358.1l-44 110c-6.6 16.4 1.4 35 17.8 41.6 16.8 6.6 35.1-1.7 41.6-17.8l27.7-69.2-2-18.2-41.1-46.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tPers\u00f6nliche Installation\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/@MediRelaxa\"><br \/>\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t\tYouTube video&#8217;s<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul>\n<h2>Kontakt<\/h2>\n<p>Sie interessieren sich f\u00fcr unsere Massagesessel oder haben eine allgemeine Frage? Rufen Sie mich an und wir werden Ihnen helfen.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"367\" height=\"375\" src=\"https:\/\/test.medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?w=367&amp;ssl=1 367w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=294%2C300&amp;ssl=1 294w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/medirelaxa.com\/wp-content\/uploads\/2024\/05\/gio.png?resize=300%2C307&amp;ssl=1 300w\" sizes=\"auto, (max-width: 367px) 100vw, 367px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p><strong>Giovanni Vaes<br \/><\/strong>Gesch\u00e4ftsf\u00fchrender Direktor<\/p>\n<p>\t\t\t\t\t<a href=\"tel:0032456811579\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\t+32 456 81 15 79<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"mailto:info@medirelaxa.com\"><br \/>\n\t\t\t\t<svg aria-hidden=\"true\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg><br \/>\n\t\t\t\t\t\t\t\t\tinfo@medirelaxa.com<br \/>\n\t\t\t\t\t<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Stress manifesteert zich vaak fysiek, met name in de vorm van spanning in de nek en schouders. Nekmassage is een bewezen methode om deze spanning te verlichten en stress op zowel lichamelijk als mentaal niveau te verminderen. Of het nu gaat om een professionele massage of het gebruik van een nekmassage apparaat, het richt zich [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","footnotes":""},"categories":[56],"tags":[],"class_list":["post-8137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Waarom nekmassage helpt bij het verlichten van stress - MediRelaxa<\/title>\n<meta name=\"description\" content=\"Stress manifesteert zich vaak fysiek, met name in de vorm van spanning in de nek en schouders. 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